Manage your life

ARE YOU coping effectively
with stress? A stress course
looks at healthy and
unhealthy levels of stress and
identifies several ways of
dealing with it. When you

manage stress well, pressures .

are relieved, freeing up
energy for the things you
want to do.

9:30-3:30 p.m. January 21 &
28, North Shore Family Ser-

Crafts

THE WEST VANCOUVER
Recreation Department is
sponsoring joint programs
with the West Vancouver
Senior’s Centre. These

recreation programs have
been organized to bring peo-

vices, 202-145 East 15th
Street, North Vancouver, K.
Sullivan, 2 Sat., $25

Are there times you wish
you had spoken up and taken
a stand? Are you afraid to
assert yourself for fear that
people will think you’re ag-
gressive? Assertive skills are
not aggressive. They help you
to communicate better, im-

prove your relationships with
others. Assertive training is
an opportunity to learn some
of these skills and make a
Start on developing a more
assertive you.

9:30-3:30 p.m., February 4 &
11, North Shore Family Ser-
vices, 202-145 East 15th
Street, North Vancouver, K.
Towne, 2 Sat., $25.

for all ages

ple of varying ages together
in suitable activities.

Silk Painting.... Learn the
basic techniques for painting
on silk. Salt and water mark-
ings as well as controlled
work will be explored.

MARION APPLETON displays beautiful West Van hand-
painted silk, in an array of different colors,

Thursdays - 1-4 p.m. or
Tuesdays 9-12 noon.
Soapstone Carving.... In-
troduction for carving in
stone. Students will carve
from a basic shape to learn
the use of tools before going
on with their own design.
Wednesdays - 7-10 p.m.
Patchwork and Quilting....
Introduction to patchwork
and quilting for smaller pro-
jects. Mondays - 7-9 p.m.
Stress Management &
Relaxation Training.... A
course teaching practical,
technical skills of relaxation
response and positive coping
skills. Specific training in
personal planning,

biofeedback, building sup-
portive relationships and
sleep/rest patterns. Mondays
- 7:30-9 p.m.

introduction to Smock-
ing... Learn the basics and
then adapt and incorporate
smocking into beautiful
garments. Mondays - 7-9
p.m.

For further tmformation
regarding fees, please contact
the Recreation Centre at
926-3266 or the Seniors’ Cen-
tre at 926-4375.

time
management, worry control,,

C5 - Sunday, January 15, 1984 - North Shore

’

NICOLE Charalambous
(foreground) with (left to
right) Taralee Mah, Kate
Siddall and Margie
Mayrs of North Van-
couver’s Vanieena School
of Dancing have been
chosen to attend the
Royal Winnipeg Ballet
School’s special summer
school.

News

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