33 - Sunday, October 8, 1989 - North Shore News

A FOUR-WEEK program in handling stress is being for Preventive Behavioral Medicine and is taught by
offered by the West Vancouver Recreation Centre. Cathy Zuest, RN and community health nurse. Zuest

i ea rr about has specialty training in various areas of holistic
Participants will learn the technical skills of the health and has conducted this course with great suc-

relaxation response, coping skills for handling unex- cess for four years in West Vancouver.

pected evenis, and how to identify and release chronic The program begins on Monday, Oct. 16, running

a
lh a ny ad i a n g st ress or habitual muscular tension. Mondays and Wednesdays from 7:30 io 9:30 p.m. un-
til Nov. 6. Call 926-3266 for information.

The program was developed at the Western Centre

‘ON THANKSGIVING, OCTOBER 9 /

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Sunday 10:00am- -6:00pm