ALL BUNDLED UP and ready to go, these two seven-month-old boys get wheeled

along Ambleside Park. Selvida Sampson (left) and Maryanne Sinclair took their sons,
both called Matthew, for a sunny walk last week.

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IF YOU don’t drive your car
regularly, it will eventually
rust and become useless.
That’s what happens, too,
when you don’t use your
body regularly. Scientific
evidence has definitely
pointed out the benefits of
regular exercise to your
heart, lungs and muscles.

If you are obese, over 40,
or have a history of heart
disease, consult with your
doctor, but if he gives you the
green light, get out there and
exercise! Your lungs, heart
and other organs will thank
you for the improved blood
circulation. You'll handle
stress better and have more

C9 - Wednesday, April 4, 1984 - North Shore News

Work your heart

With exercise

energy. You'll experience less
tension and sleep easier. If
you combine exercise with a
proper diet, it can control
your weight.

Exercise can take many
forms, as long as it is done at
least three tumes a week, and
each time, raises the heart
rate to its optimal level (170
minus age) for 15 minutes,
plus a warm-up and cool-
down of 5 minutes each.

If you hate to run, and
can't swim, don’t be
discouraged. Try rope-
jumping. The Heart Founda-
tion has introduced Jump
Rope for Heart in schools, to
resounding success, but it’s

not just for kids. It’s inex-
pensive and doesn’t require
much room. You can skip
alone, or with friends, and
develop skipping skills and
fancy tricks if you like.
Along with improved coor-
dination, you will also
develop an improved cardio-
vascular system, better mus-
cle tone and an overall good
feeling, achieved through any
regular exercise program.

We call it Body Politics.

a
Firwess Now !

On April 15th, our Sunday News will be 7 years old We want to celebrate our anniversary by
giving one lucky couple a weekend of leisure and pleasure at the Park Royal Hotel, one of the
North Shore's finest hotel restaurants

Just) say yes when

une

calls

ot our

girls

you for oa

subscription to

the News

Your weekend starts on Saturday night at the hotel dining room with a special dinner tor two
To top your evening. a Complimentary bottle of Champagne to enjoy in your room On Sunday

morning weekend

your

dust say yes when we

will be

call The winner will

completed with oa

Qhur subscribers are finding theres more to the

twooannounced in the April

leisurely Sunday Brunch

18th News

_— _— _
mite tp. . .

News than meets the eye Like a day s skttng tor just
$15 OO on Caronse tor the whole family an ail and
filter of (parts tpating) f $50 stations om the Nearth

Shore and oa night at the movies trom Network
Vidtew

Altogether yen eto apqerin BO cathe ot
quads and saentees and Giarantesd deloery of the
taguest and best suburban oewspaper i BO fer
cme yent

All this ft. nic OOM to.

12 month subscription

pris cathe yor Cn Mp nt ras cae anit seal ton

fers

Stee

ee Wo .

980-708 1

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