cScAL ~~
1882 B.C. District Five Little League

1998 Malors Tournament

ALi GAMES AT CHRIS ZUEHLKE PARK, NORTH VANCOUVER

duty 5
July 6
duly 7
July 10

NV Centrat

Mt. Seymour 1
West Vancouver
NV Centrai
Lynn Vailey

4 Forast Hills
2 Cypress Park
5 Lynn Valley
2 Mt. Seymour
7 High!ands

(7 innings)

Wesi Vancouver

Hewe Scund

(8 innings}

Cypress Park
Mi. Seymour

Forest Hills
Forest Hills

(7 innings)

Howe Sound

lynn Valley

(3 Innings)

SV Csntral

. yprass Park

(8 innings)

daly 12...
_, duly 13 -
_. duly 14
“July 15

__ > UBGOMING GAMES
uy 17

West Vancouver 2
Cypress Park
Forest Hills
"Hat. Seymour 3
NV Central v Lynn Valiey score unavailable

Highlands
Howe Scund
West Vancouver
Highlands

10
13

Cypress Park vs. Highlands
Forest Hills vs. Lynn Valiey

NV Centrat'vs. West Vancouver
"Mt. Seymour vs. Howe Sound
- Cypress Park vs. West Vancouver

NV Central vs. Highlands

Mit. Seymour vs. Lynn Valley
.. Forest Hills vs. Nowe Sound
"Mt. Seymour vs. West Vancouver
NV Central vs. Howe Sound
: Cypress Park vs. Lynn Valley

Forest Hills vs. Highlands
championship game one

-,, Championship gamestwo .
championship gams three {i] necessary)
Provincial championship begins

NORTH-Vancouver’s
Jonathan Miller carned his

second © varsity . letter -in

besebaill and: was named to |

the second team of the New
Bugland “Smali' College:

Athletic: Conference” ‘Ail-

English. -

Miller led the team in his
senior year with 14. appear-
ances, cight starts and seven

- complete gami

He allowed 9 92 hits in 78 %
innings, struck out 32 and
‘walked 14. He had an 8-2
record with a 4.81 earned run

average and registered one —

save,

During his two seasons
with the team, Miller had a
"13-3 record.

: Miller graduated . from

: _ Satin secondary. in 1995

curselvés effectively, we
ve to change our petccp-,

accurate in ovr “enlightened
‘seciety” chan whea we think .
“about physical wellness and
‘the importance we place on
the subject.
- Tf our creator (whoever he
' or she is) did one thing right -
‘to level the playing field for
all of us, it was to make sure
* our bodies keep score of how
we Use 01 abuse them.

. happiness, while some others
.} take the view that physical
* “exercise is like licking honey

ee ee ee ye ro
: va eo,

off 4 thorn. The vast maj

ority,
“however, quietly ration ,

: that they’re too busy, toc”

tired, or, if they are truly
; pene eee themselves, too
mn to get up off their .
fat rear ends and start doing
something to help them live
longer, happier and mere sat-
" isfving lives.
Indeed, if it were possible
to get ‘ple to exercise on .
our behalf'so we could lose
weight, we'd end up with
two types of creatures an the
planet. Super-fit athictes
doing all the training and
_ unhealthy, iazy, sloth-like
. individuals who are so skinny

north shore news

SPORTS

Run raises

rescue funds

Bob Mackin

News Reporter
SUDBURY, Ontario’s
Derek Reed relaxed
Saturday night after
winning the Lith

_ annual Knee

Knackering North
Shore Trail Run earlier
in the day.

Reed ran the gruelling
48.6-kilometre race from the
Eagleridge Drive exit near
Horseshoe Bay to Panorama
Park beach in Deep Cove (via
the Baden-Powell trail) in five
hours, four minutes and 15
seconds. He set.a record for
the largest margin of victory,
coming in 44 minutes ahcad
of runner-up Terry Lewis of
West Vancouver.

Lewis won the masters’
division for the second con-
secutive year with a 5:48.32
time.

Vancouver’s Alana Prociuk
passed defending women’s
champion Tracy Lavin in the
final quarter of the race to win
the division in 6:09.09.

Perennial entrant David
Brown of West Vancouver fin-
ished the race for his 10th
time. The 86-year-old veteran
finished in 119th place in
8:46.36.

The race started at 6 a.m.
above Horseshoe Bay with

and played baseball at Santa
Barbara City: College before
wansferring to Wesleyan in

acg So

Pip Roberts of Capilano

Golf and Country Club shot

167 over two rounds at the

B.C. senior women’s champi-
onship June 22.

Roberts had an 83 and 84

at Mayfair Lakes Golf and

Country Club in Richmond.

‘She was tied for 14th. Susan

Brown of Marine Drive won
the event, shooting 157.

temperatures of 16 degrees
Ceisius. One fifth of the route
was covered by as much as
three metres of snow.

The mercury jumped
about 10 degrees by the ume
the race was over. The snow
and the heat managed to slow
runners, adding an average 30
minutes to racers’ times.

The epic race across the
North Shore drew a record
field of 165 runners from five
provinces and three American
states. All but 11 finished in
the 10.5-hour maximum
allowable time.

The event raised $2,500
for the North Shore Rescue
program.

Following re top finishers
from all divisions:

Men Open (under 40): 2
Derck Reed, Sudbury, Ont.
(5:04.15); 2. Chris Mager,
Vancouver (5:49.2); 3. Shawn
Marshall, Vancouver
(5:55.23). Women Open
(under 40): 1. Alana Prociuk,
Vancouver (6:09.09); 2. Tracy |
Lavin, Vancouver (6:17.16);
3. Kelly Wilcox, Vancouver
(6:40.23).

Mate Masters (40-49):
Terry Lewis, West
Vancouver (5:48. 32); 2.
Brian Patterson, Lindell
Beach (8:04.47); 3. Rob
Ashburner, Vancouver
(6:07.14); Female Masters
(40-49): . 1. Marguerite
Masson-Wood, Courtenay

discus (31.14m) 14m) |

n recipe for fitness tl

and weak they have to walk
around in the shower to get

wee (but they’re thin, , by

You only have to look
around at the tremendous
growth of the health (read:
wealth) industry to see how
desperate our society has
become.

‘There are pills to heip
burn fat, get thin, increase
your energy and and put a sparkle

ck in your sex life. You can
ingest potions to help you -
sleep or help you stay awake.
You can even buy magnetical-
ly charged bandages to cure
everything you are sufferin:
from — all fully guarantee
for only three casy payments
of $99.99 including shipping
and handling.

Yeah, ri; th

Iknowa person who
actually takes her car when
she walks the dog. She backs
her Mercedes out of the dri-
veway with “Rover” in the
back seat, drives about 150
yards to a favourite pooping

spot (for dogs that is) and
lets her canine pal out to do
its business. Once completed,
the beast hops back in the car
and it’s off for a brisk drive
back home. Makes you tired
just thinking about it.

It has been said that we
can only live happily ever -
after on a day-to-day basis. If

that is true then surely part of

our day shouid be devoted to
maintaining the vessel we
walk around in. :

’ The bottom linc here is
that we have to develop the
discipline to take responsibili-
ty for ourselves and sop
looking for a quick fix, .
because there isn’t one.

Therg is a huge industry
cut there relying on your lack
of will te make it proftabie,
and we seem happy to keep
shelling out our hard-earned
cash in the vain and remote
hope that one day — some
day — we're going to find

“ something that works.

Commercial health clubs
sign suckers up to long-term,

Sunday, July 18, 1999 — North Shore News — 25

. NEWS photo Paul McGrath |

DEREK Reed of Sudbury, Ont. won the gruelling 48.6-.

kilometre Knee Knackering North Shore Tra

‘Run a

from Horseshoe Bay to Deep Cove July 10.

(6:34.33); 2. Sally Marcellus,
Delta (7:24.40); 3. Janice ©
Page, Kelowna (7:49.53).
Male Veterans (over: 50):
1, Neil Wakelin, North |
Vancouver (6:26:33);. 2
August Albrecher, : Surrey
(6:30.52); 3. David Malm,

iT’S — all-star "Season

again. On Wednesday, the.
. News began. Ks trilogy. of

Vancouver (7:04. 19). Female
Veterans (over 50) 1
Boulanger,
(6:54.58);  -2.
Montgomery,

hilliwack

’, Patty
West

_ Vanconver (9:28.20).

“Complete. results . are..at,

.. www.knecknacker.com -.

special features celebrat-' §

ing the top. dnore ‘see
from Morth Shore ‘sec-
ondary scheo! : sports’

spring season. Track and.
.fleld
McDonald end James
- Healey were omitted and.
“the News regrets ine.
error. Turn the page ‘for:

athletes .. Scott

the boys’ rugby all-stare. .

‘Next Sunday, - the - top

izis’ si layers will
Be recognized. — ve a

ly ly binding contracts and
when you finally decide it’s ©
not for r you 3 and stop going,
you find out you’ve got

*. another 23 months to pay.

anyway. These facilities don’t
just hope that you stop: .
attending, they depend on -
the fact —- I’m sure that if
every peson with a member- :
ship decided to show up‘on
any given day they wouldn’t ~
all fit inside the building.

Even people who are.
physically active are searching ‘|
out ways to improve their*
performance. While some
supplements can be benefi-
cial, they are ignoring the
most valuable tool they pos-
sess; their own self-will and.“
determination.

I developed 2 concoction
some ago that has really
hel ped my | my own fitness level

it is available free of
charge contains no artificial

gredients and is perfectly
legal according to ._.
International Olympic

_ Committee standards.

: Eee: Blend one quart

attitude. with two cups of:
commitment. Add one tab

{:. spoon of mental toughness

and halfa cup of motivation.
Top it off with a dash of

-charactex, stir well and sim

mer over. a iong period of.
time. Abh. cious?

A closing thought cour- ©
iesy of former Ameri
ident Calvin Coolidge:

’ “Nothing in the'world can

take tlie place of persever-~ '
ance. Talent will not; nothin;

.. is More, common thar. wasu

cessful men with talent. 5
Genius will not; unrewarded
genius is almost a proverb.:

Education will not; the. world. pile

is full of educated failures.”
tent.”
- Shane. ce tsa
trainer, athletic coach and
marathon. swimmer: He is alsa
& pro speaker on the:
subject of sport and kealts

ete e ee ae ata ate tee a ete A

- Marcia