Minerals
in yolk

From page 22

polyunsaturated. As we
know, the polyunsaturated
fat is the better far — people
with heart condition for
example should avoid satu
rated fat.

When we break an egg it
luoks about half white and
half yolk.

The egg white contains
about half the protein but no
fat.

north shore news

2 ROOD

Phe white ws also high in
nbotlavin but most of the
als are in the uterus

J Tt connains the rest of

Ve

the protein, iron, phospho
rus B vitamins, riboflavin,
niacin, pantothenic acid: and
folacin.

Accerding — to Felix
Destrijker, chairman of the
Canadian Ege Marketing
Agency, cegs are ideal food
for everyone and particularly
for families with children.

Finally, some tips on egg
usage.

Ifa recipe calls for eggs to
be combined with fat and
sugar, they should be at
room temperature. If the
eggs are cold, the fat hardens

The Hit 50’s Rock’ “ma Roll

i
i

ands more dimcutt to com
bine Ret the eggs about
20°40 minutes betore using
mem.

Iyoomost ather recipes
veges can be used straighe
from the refrigerator

Lemon Pineapple
Frosties
’c. sugar
2 Thep. cornstarch
2c. fresh pineapple juice
3 eggs
% ¢. fresh lemon juice
1 oc. fresh blucherries,
pureed in a blender
Method: In small
saucepan, stir together sugar
and cornstarch. Stir in

pineapple jare until thor
oughly blended.

Cook over medium heat,
surnay constandy, unaLih may
iure boils.

Stir a dittle of the hot iis
ture into the eggs, Uhen sur
back into the hot mixture.
Reduce heat to low, and stir
until mixture bubbles, about
2 minutes.

Sarin lemon juice. Spoon
into 6 o7, custard cups or

To serve, spoon about 24
Tbsp. puree onto cach plate
and gently place’ unmolded

Wednesday, Auqusi 26, 1598 — North Shore News — 23

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