B4 - Wednesday, July 28, 1982 - North Shore News

(Extc Eggertson photo)

FROM PAGE B1

calories which can be
burned because of carly
fatigue.

As hockey season ap-
proaches, more “hockey
specific” exercise should be
taken, Wagner advises. He
says hockey movements

should be simulated during
strength and power training,

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and resisted movements
should be at relatively high
speed, mimicing shooting
and skating motions.

Wagner suggests and
inexpensive “power training
kit” could be made of a
hockey stick handle and a
bicycle tire tube, with the
tube hooked over a post or
coat hook and the other end
looped over the wrist, ankie
or attached to the stick.

Make your own training kit

The player can then begin
resisted movements at high
speed in simulated hockey
actions. Wagner suggests
two or three sets of 10 to 15
repetitions of each
movement at high speed
three mes per week (with
one day off between cach
training day) as an optimal
level.

He also recommends
doing some slow stretching

before the training sessions,
by slowly moving through
the full range of motion and
then holding at the most
stretched position for five to
ten seconds. This should be
done three times for each
movement.

Wagner says the exercises
can also be fun, especially
when done to music, in a
group Or as a gamne.

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Squids take on A’s

AS THE final two weeks of
the season draw to a close,
the Squids are hoping the
Tokeland A’s start to lose a
few so they-can take over the
lead in North Shore
Slowpitch action.

The two teams are tied in
points, but the A’s have two
games in hand on the Squids.

In last week’s action, the
basement Newcomers finally
managed a 10-all tie against
the third place Ironhorse

team, breaking an !1 game
losing streak.

The St. Alice Hotel split a
doubleheader with the
Scorpions 15-16 and 13-6,
despite some wet weather.

Standings as of July 22 are:

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