|

tional ham.

twist when smoked cod replaces tradi-

~

Bright new breakfast

Start your day off with a
bright new breakfast idea.
Eggs Benedict, always a
favorite for breakfast
brunch, takes on a new look,
it is now served Maritime
Style. Smoked cod replaces
the more traditional ham ad-

ding its distinctive flavour to”

the combination of an
English muffin, poached egg
and Hollandaise Sauce.

Seafood may not be the
first thing that comes to
mind when planning a
breakfast, but there are

or -

many interesting and ex-
citing recipes to prepare for

morning gatherings using
frozen, smoked or fresh
varieties from the North
Atlantic.

Smoking fish is a very old
art. In the past, it was used
mainly to temporarily
preserve fish. Today,
however, fish is smoked for
its appetizing flavour, aroma
and texture. Care must be
taken in the storage of smok-
ed fish. The keeping quality
is just a little better than
fresh or semi-cooked fish. It

Food prices sh

The Vancouver Average
Food Basket Price decreased
very slightly by .08 per cent
over the past four week
period ending March 8,
1980. The latest Vancouver
Average Basket Price
($65.02) is now 8.51 per cent
above the same period one
year ago and 21.83 per cent
above two years ago at this
time.

The Fresh Vegetable
Component recorded an in-
crease of 6.6 per cent over
the past four weeks follow-
ing the previous months 11.5
per cent decrease. Items
which reported increases are
tomatoes, lettuce and
celery.

The Beef Component of
the Vancouver Average
Basket Price recorded a 4.43
per cent dechine over the
past four weeks. Producer
pnces for most classes of
beef cattle have dropped 6-
10 per cent over the past

nn |

REDEEM AT

GASTOWN
357 WATER ST.

PHONE
669-1312

four weeks and it is expected
that further slight reductions
in retail beef prices will oc-
cur over the next week or so.

The Dairy Component of
the Vancouver Average
Basket Price increased
slightly following an advance
in the price of evaporated
milk. Price increases an-
“nounced for manufacturing
milk have been largely

responsibie for this factor.
The Dairy Component of the
Vancouver Average Basket
Price is 12.56 per cent above
one year ago.

The Other Foods Compo-
nent of

the

180 E.2nd St.

Twin
Towers

European & North American Cuisine

Steak & Alaska
King Crableg

$10

North Vancouver

can be stored safely up to
three days in the
refrigerator, but if longer
storage is required the fish
should be frozen.

Starting your day with
fish or seafood breakfast not
only adds variety and great
taste to your meal, but helps
you meet your daily nutritive
requirements as well. For
your next breakfast or brun-
ch, plan to serve Maritime
Style Eggs Benedict and en-
joy a ‘good morning”
breakfast.

ved

Average Basket Price was
2.67 per cent over four
weeks ago. This was largely
the result of an increase in
the average retail price of
granulated sugar by 8.79 per
cent which reached a peak
during the third week of

February following the
wholesale peak of four
weeks ago.

The Fresh Fruit Compo-
nent of the Vancouver
Average Basket Price has
not changed significantly but
considerable fluctuation has
taken place in some of the
items.

980-1510

‘Keep food
| costs down

*Stretch your food budget
by making your own TV
dinners with leftovers.
Arrange leftover meat and
vegetables on a divided foil
tray, wrap, label and freeze.
When you have enough
single meals for the family,
let each member choose
their favorite to be thawed
and heated.

*The family will
Spicy Bean Bake, an
economy-wise main dish
from the home economists at
Lawry's. Combine 1 can (28

love

oz.) pork and beans, 1
package (1% oz.) Taco
Seasoning Mix and 5

frankfurters, cut diagonally.
Blend well and bake, un-
covered, in a 350° F. oven
for 30 minutes. Makes 4 to 6
servings.

eHard cooked eggs are an
ideal inexpensive protein
supplement for any dish.
Slice and add them to a
cream sauce or can of
creamed soup over hot
biscuits, toast or mashed
potatoes. Chop them to
stretch tuna, chicken salad
and sandwich fillings or
grate over a crispy salad.

‘.

NV / Diigerhoj
iw) Diestaurant

fully licenced Sat & Sun. 5-lO pm

tt tig@
ay ti "

*Add Super Chicken
Tacos to your list of low cost
meals. In a large skillet,
combine 2 pounds shredded
chicken, two 1% oz.
packages Lawry's Taco
Seasoning Mix and 1'% cups
water. Bring to a boil; lower
heat and simmer, un-
covered, for 15-20 minutes.

CABINETS

f

106 West 3rd St

North VatB.c.  CAUNTERTOPS
Phone 984-9741
APPLIANCES

‘Now offering Formica $4 99°;

Tub Enclosures-tinstalled

Thinking of replacing your countertops? ‘‘Call us’

Stir in ‘2 cup chopped green
onions and two 2.3 oz. cans
chopped ripe olives. Spoon 3
to 4 ounces of chicken
mixture into Lawry's pre-
formed super size taco
shells. Top. with assorted
garnishes including cheese,
lettuce, tomatoes. Makes 10
tacos.

KITCHENS

CERAMIC TILE

ANNOUNCING!
THIS WEEKEND’S
WUNDERFEST

JAGERBRATEN

Roast of
tron.

beet

(includes soup)

tenderioin
tradmonal Bavanan hunters recipe

prepared

$695

69 LONSDALE N.V. 980-4316

1a