a er ar? Serv ’ Individual salmon-riée . loaves topped with Sour cream sauce and = ac- companied by tenider-crisp steamed vegetables make a satisfying and well-balanced dinner for two. . To prepare “Salmon. - Ramekins, cooked “rice®; packed over a creamy layer _ of flaked Pacific salmon — combined with cottage cheese, egg, and seasonings in two Single-serving oven dishes. At this stage, the mini-loaves may. be baked immediately or refrigerated overnight to cook the next day. For more than two ser- vings, this recipe can be doubled or tripied and baked in a standard loaf pan rather than individual ramekins if desired. Everything in a can of Pacific salmon the protein-rich salmon itself, the tiny bones which are such a good source of calcium, and the natural, flavorful juices — is edible and nutritionally valuable. None of this good food value is wasted in preparing Salmon Ramekins: the tender bones, thoroughly crushed, go right into the salmon layer and the rich juices make up part of the TOPPED WITH a delicious sour cream mn dill ‘satice, of how to cook for just the two of) you. For more than two, simply double or triple. the Salmon Ramekin recipe. WHEN YOU'RE MAKING DINNER. FOR Two wens is. taste she one mo nutrition ten ahs oA, P.O. Box 1500. a Postal Station A Vancouver, B. C. V6C 2P7 SALMON RAMEKINS wo Reci 1 can(3% oz.) Pacific ° salmon ‘4 cup cottage cheese 1 egg % teaspoon dillweed Saltand pepper - to taste “Y cup uncooked long-grain rice 1 cup liquid (salmon juice plus water) esos le ‘4 teaspoon paprika Drain salmon, juicee to use.- in: liquid. measure. Flake into mixing bowl, including well-mashed bones. Add cottage cheese, one cgg, dillweed and. salt and pepper to taste. Mix well. Divide mixture in two and pack into 2 greased in- dividual ramekins or large custard cups, Set aside, ‘minutes or ‘until’ ‘firm, Run a™ . sharp knife. acotnd edges ‘of reserving. . these salmon and rice loaves are rf Of canned - salmon. ‘and’ éther 20W] Pacific fish-are available by Pp steamed vegetables and Sour Cream Dill”-Sauce for“a satisfying and well-balanced meal for two. pe may be doubled oF tripled and” baked - standard.loaf pan in desired. SourCream Dill Sauce: In a small saucepan over iow heat, stir together ‘4 cup sour cream, %:. teaspoon dillweed, 1 teaspopn white vinegar and salt and pepper G@ to taste. Serve hot. Microwave instraction . tor Salmon Ramekins (tested in 650 watt oven): Cover filled ® ™ WEDDING CAKES _ DECORATED . Experienced in> English and Australian style. Delicate piped . _ work and moulded flowers for &@ special cake. JENNIFER MONKS 929-3772 ~ Call.display advertising “-s booking “: or, .-inteyesting: hors:d’oeuvres for your.next °