Erie, E Go tn THERE MAY be some truth to the old cliche, “If the shoe fits, wear it.” But, exercisers be warned: When it comes to ath- letic shoes, fit is only one con- sideration. The “best” shoe should be selected only after a careful review of the shoe’s biomechanics. “Although fit and comfort are excellent indicators of a good ath- letic shoe, avid exercisers should look for specific design elements that enhance longevity of high performance shoes,” says Robert Larsen, vice president of marketing for K-Swiss Inc., a leading manufacturer of ath- letic footwear. Crusial to choosing the right athletic shoe is asking a few basic questions. Does the shoe have “ample, cushioning for shock absorption? Is it flexible enough to bend across the forefoot? Does it provide adequate stability to ensure minimal side-to-side motion? And, will the shoe last? _ A prime example of a higher- performance shoe designed . for optimum stability. cushioning and flexibility is K-Swiss’ versatile Luzern .cross-court training shoe ~ for women. The, Luzern features a patented Adsta rubber outsole for . durability and longer wear. — a necessity for frequent high-impact workouts — and provides a remov- -able polyurethane padded sockliner for. increased comfort and shock absorption. Like all K-Swiss shoes, the ~ Luzern’s design. and quality is - based upon the K-Swiss Classic tennis shoe, which is celebrating its 25th anniversary this year. Distinguishing characteristics of the Classic include its unique three-piece construction, a design which uses few seams, resulting in increased durability and comfort; an exclusive D-Ring lacing system, which provides optimum rear foot contro}; a polyurethane foam inner- ‘sole cushion for superior shock absorption; and.a rubber outsole that ‘provides a firm grip on all types of surfaces. When shopping for an athletic shoe, consumers should also keep in mind that many shoes are engi- _ neered for specific sports. “It’s important for an athlete to choose a shoe appropriate for the sport he or she will be playing. A tennis player needs a different type of shoe than a long distance runner, for example.” says Dr. Arnold the quality and. HDI LIRA BNF ION STB ELIE AIL UR YDS A ELLOS IOUT J OTLB MANE LIE ARAN, OTE TROT CP AY GEE NTN UNE EA MED LOE SS CTL PME IIHS SE SEATON ELT REE letic shoes that fit Sport shoe’s biomechanics must be reviewed Serkin, a Los Angeles-based podia- trist and member of the American Board of Sports Medicine and American Runners & Fitness Association. Shopping guidelines Whether shopping for an athlet- ic shoe for a specific sport, or just to wear around the house, K-Swiss. recommends that beginning and advanced exercisers alike follow a few guidelines: * Don’t try on shoes in the morn- ing. It’s best to buy at the end of the day, when your foot has had time swell. * If you only play one sport most of the time, buy a shoe that is specifi- cally designed for that sport. ¢ Measure your foot each time you buy a new pair of shoes. Many peo- ple make the mistake of buying athletic shoes a half size too small. * Always try on shoes with the socks you plan to use during a workout. A tight shoe probably won't stretch to comfort later at home. * Fit all shoes while standing and as a pair. They must be comfortable in the store —- don’t assume that they will stretch out later. * A good fit is dictated by one fin- ger's breadth from the end of the longest toe to the end of the shoe when standing. There should not be a shitt of the foot in the shoe when walking cr stopping short. ¢ Analyze your old shoes and note where they wore out. Bring them to the store so the clerk can detect your foot problems and guide you to a shoe with a better fit. Photo submitted THE SEASON’ S fitted and belted looks reflect a more body- conscious, tailored attitude. Natura! Sheared Arcturus SAGA mink jacket and hat — with natural Tuscan shearling hand- bag, dy Perry Ellis for Birger Christensen (U.S.A.) Inc. Your First ‘Treatmentis Free Ciinic owner Gisele Rasmussen, 42, invites you to experience facial toning- the unique process that uses advanced facial stimulators to gently exercise and tighten facial muscles for a firmer, youthful look. Optima's expertly trained staff of seven technicians now serve hundreds of clients from Seattle to the Sunshine Coast. A weekly regime is usually recommended during the first 3 months, with ongoing treatment averaging once every 3 weeks. Each 45 minute treatment is priced at S60 with a variety of affordable treatment packages available. 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