. “fancy”

When | was a kid, most
green beans had a tough str-
ing that you either removed
(with some difficulty) or
choked on later. If you
haven't tried them lately,
today’s fresh beans are much
more tender and the strings
aren’taproblem. =

Our family likes them
lightly ‘steamed and : served
with: garlic butter and
toasted almonds.

“Stongs has two excellent

; stockpile items. featured: this

week” — Sea Haul ‘brand
baby’ clams at $1. 29 and crab
at $2. 2D. ws

these-you’ll always have the
basis” for a .chowder,

- spaghetti. sauce, casserole or

just a sandwich. ©

Here’s one of my favorite
luncheon | dishes.
The’ .sauce.. can’ be made
ahead. and’ re-heated while
the: souffle should go into

_ the oven exactly 1 hour and

[ Waffles for.
: _ mealtime

; “From Page 48
2 egg whites, stiffly beaten
Preheat waffle maker. Put

all ingredients” except egg

whites in a Jarge’ mixer bowl.
Beat with mixer on low until

- moistened. Increase speed to
’» medium, mix until smooth.

By hand; gently: fold in
egg whites. Pour’ % cup
(125mL) batter over centre
of “grids. Close. waffle
maker, bake until golden,
about 2'4 minutes. Repeat.

’ Ham and Cheese Waffies

‘Fold in. 1. cup’ (250mL)

‘shredded cheddar cheese and

Yacup(125mL) diced cook-
ed. ham into-batter., Bake as
directed
Apple-Crisp Belgian
Waffles:
6 cups (1.5L) apples,
1% cups (325mL) apple
cider, |.
1 cup (250mL) brown
”* sugar, firmly packed
% cup (50mL) golden
raisins
Itsp (SmL) ground
cinnamon
A tsp (2mL) ground
nutmeg
Y cup (425 mL) apple cider
% cup (SOmL) all-purpose
flour

ith. ‘a case’ © lot: of each of -

15 minutes before it must hit
the table.
Cheese Souffle with Creamy
Crab Sauce
Sauce
2 tablespoons butter
3 tablespoons chopped
green pepper
2 tablespoons flour

t cup milk
1 flat tin crab

(or equal of fresh)

Saute pepper in butter un-
ti] limp. Stir in flour then
milk and stir over gentle heat
until, thickened. Add drain-
ed, flaked and picked-over
crab and heat well. ;
Souffle:

3 tablespoons butter

, 4 tablespoons flour

¥Y teaspoon salt
1 cup milk
¥Y% pound chedder, grated
dash of cayenne
3 egg yolks
3 egg whites
Melt butter, stir in flour
and then milk. Add cheese
and seasonings and stir until

3 tbsp (SO0mL) butter or
“margarine

Crunch topping, see below
Belgian waffles.
Vaniila Ice Cream

_In- a_ medium. saucepan,
combine apples, 1% cups
(325mL) cider, brown sugar,
raisins, cinnamon and
nutmeg. Bring to a boil.
Reduce heat; cover and
simmer 15 to 20 minutes or
until apples are tender. In
small bowl, combine % cup
(i25mL) apple cider and
flour; add to apple mixture,
Stir constantly over medi-
um-high heat until mixture
thickens and bubbles. Add 3

‘tablespoons (SOmL) butter

or margarine. Keep apple
mixture warm over low heat
while preparing Topping.
4 tbsp (SOmL) butter or
margarine
Y% cup (125mL) quick oats
% cup (SOmL) brown sugar,
firmly packed
% cup (50mL) chopped
pecans
In a small skillet, melt
butter or margarine. Stir in
oats, brown sugar and

pecans, Stir constantly over .

medium-high heat until mix-
ture is brown and crumbly.

melted. Remove from heat
and whisk in the egg yolks
one at a time. Cool slightly.
Beat whites until stiff and
gently fold in cheese sauce.
Bake in a straight-sided
souffle dish, ungreased, for
about 1:15 at 300°.

To serve, bring the souffle
tight from the oven to the
table with the sauce in a
separate boat. This is sup-
posed to serve four but it’s
better for three. There’s
something about the tang of

budget beaters

by Barbara McCreadie

tomato aspic on a bed of |
curly endive that goes well
with this.
. ee &

This is a good week for
buying ground beef — take
your pick of grades:,
Safeway’s got the lean on
for $1.69, Super Valu’s got
medium at $1.49 and
Stong’s has regular at 98¢.

If you happen to be shop-
ping at Super Valu, look for
broccoli: at 59¢ Ib. and
tomatoes at 49¢ Ib. If you’re
bored with your regular
salad recipes, try this one:

Tangy Broccoli Toss
Dressing:
’¥3 cup olive (or salad) of}

a2|2
L:

YOU FIND IT ADVERT EES
FOB LESS Oe

HOME FURNISHINGS

Warehouse/Showroom
OPEN TO THE PUBLIC

(2 biks. behind the Avaton) i

al 1075 Roosevelt Cres., N.Van. |

£2 6,985-8738

Save on everything in fitness equipment

leg press and chest press.

Ys cup while wine vinegar
2 cloves garlic
2 tablespoons tomato
ketchup
Buzz ingredients together
in a blender or processor or
crush the garlic and whip the
whole thing with a whisk un-
til well mixed..
Salad:
1 large head broccoli
3 medium tomatoes
\ tin pitted green olives
1 sweet onion, sliced and
prepared
Y. an English cucumber, cut
in chunks
3 eggs, hardcooked and
quartered
freshly cracked or
seasoned pepper
Cut the broccoli into
flowerettes, reserving about
2” of stem — discard the
tough stuff. Parboil in a ket-
tle of water until just crisp-
tender. Chili immediately in
ice water to set the color.
Marinate in dressing sev-

49 ~ Wednesday, July 17, 1985 - Noe Shore News

Back to basics for summer eating

I THINK I can safely predict that anyone who is
shopping at Woodward’s this week will be serving
at least one meal consisting of fried chicken (89¢ a
pound), new potatoes (15¢ a pound) and fresh
green beans (79¢ a pound).

eral hours. Slice tomatoes in
wedges and combine with
the rest of the vegetables.
When ready to serve, add
broccoli and dressing and
toss lightly. Garnish with egg
wedges and dust well with
pepper.

Best Buys:
Woodwards: Nestea Iced
Tea. mixes, Regular or
Tropical, $2.49 (In my opi-
nion there’s only one brand
of iced tea to buy but we
stick to Nestea ‘‘Light’’.
Great stuff.)
Save-On-Foods: Green
grapes 68¢ !b., Go through
the coupons: Kleenex at 86¢
and MJB Coffee at $2.88
(Limit-6) caught my eye.
Super Valu: SV brand ice
cream, 2L $1.79
Safeway: Kraft Mayonnaise,
1L $2.89, new potatoes 7
Ib/$1, English cukes 69¢,
radishes and green onions
4/$1.
Stong’s: Roasting chickens

INFORM

TOO MUCH OF
A GOOD THING

ih iF" Fras A

$1.18, boneless cross-rib
roasts $1.98, green peppers
59e

Buy Low: Chuck steak 98¢,
Parkay $2.48, Purina Cat
Chow 4K $6.28 (and if
you've got as-many cats as
we have, you'll be borrowing
your neighbor’s truck to
stock up!)

Produce City: Mushrooms
$1.89 Ib.

JULY 12.
JULY 28

nm

oa

20 %
40%
60 %

Exclusive

OFF
OFF |
OFF

Contemporary

FAIZ AADRA

Furnish ngs

AVITA 950 Rower/Circuit Trainer
“Your complete home Gym”

THE AVITA 950 Rower-Circuit Trainer is the proven leader in a
complete but compact exerciser. Start with 5 to 20 minutes of gag
aerobic rowing then follow with situps, back pulls, arm curls,

Look and feel great with fitness products from the Leader in:
Price, Selection and Service.

INEORAA

INFORM

INFORM

97 Water Street
Vancouver
682-3668

| jgshap pe-up shop

1059 Marine Drive, North Vancouver {west of the Avalon Hotel) i] \
PHONE 980-8381

fy om te mt me me me Se a a a ce om om on am me a fe ms oe a om ee a us ee oe

(also Vancouver & Surrey locations}

Sales prices are on floor
models or unassembiad
units with dalivery extra.
Limited quantities on
most Items,

Mon. - Thurs. 9:00-6:00 .
Fri. 10:00-8:00 .
Sat. 40:09-5:30
Sun, 12:00-5:00

OO ee ee ee ee ee ee ee |