y DANA ZALKO

In the next few weeks I
will talk about preparing
your workout.

Today, I will help you set
a regular time to exercise.
Choose a time that suits your
schedule best and then stick
to it. Getting a routine going
is half the battle. But don't
feel guilty if you miss a
workout for some _ good
reason. The guilt will make
you feel discouraged and
that old self punishment
syndrome — eating — might
set up.

I prefer working out in the
early evening. It relaxes me,
relieves tension and helps

; — me from overeating at
LIFT YOUR right heel up, bending the right knee and straightening the left, while dinner.
you bounce your left heel to the floor for 10 counts. Repeat 5 times to each side, Working out in the early
alternating right and left. Breathing: normal. evening serves me as a

revitalizer for the rest of the
day.

(Below left) MODIFIED
PUSH-UPS. On hands and
knees, position your knees
beneath hips and hands just
outside your shoulders’
width. Use your abdominal
muscles to keep your spine
straight. Lift your feet
towards hips. Inhale as you
bend your elbows, lowering
your upper body’s weight
down through your arms
und your chin is close to the
floor. (Below right) Exhale
as you slowly straighten your
arms, pushing your torso
back to the starting position.
Repeat 20 to 30 times.

TENDON STRETCH. Starting position; Walk your hands way out in front of you.
Straighten both legs, Dana shows how. Lift your left heel up, bending the left knee,

Ramil Zatko photos

Waiting lists at Lions Gate Hospital
Declining education for your children
Cuts in transit services

More lost jobs

Hospital user fees on the way

Tax money wasted on ministerial travel and partisan
advertising

There is a better way. On May 5, vote DAVID SCHRECK
in North Vancouver-Seymour

Social Credit isn’t working

north vel —
Vancouver Seymour ~

i =
NDP x
- work tor YOU

Campaign headquarters 1208 Lonsdale Avenue Phone 884 9366

| 270 TERMINAL Avt
|

C13 - Sunday, April 17, 1983 - North Shore News

Bloomin’ bloopers

NEW YORK -
Bloomingdales’s, the smart
store where Queen Elizabeth
Il has shopped, took a full
page ad in Thursday’s New
York Times to announce a
promotion of British goods.

But two things were wrong
— the copy spoke of the 20th
anniversary of the end of the
Revolutionary War, instead
of the 200th.

And the Union Jack flag
was upside down in the
traditional signal of distress.

“Oh my God,” said a
spokeswoman for the store
when asked about the
bloopers. “lt get mght onto
the advertising department.”

The’ British monarch
herself visited the store July
9, 1976, during the Bicen-
tennial celebrations and
Bloomingdale’s was closed
to other shoppers for the
royal trip.

Over at The Times, a

spokesman was terse when
told of the errors in the ad
which cost around $25,000.

British Consulate officials
did not get involved, and
said there would be no of-
ficial comment.

For the untutored eye, the
broad white diagonal stripe
in the upper left corner of
the British flag should be
wide above the -red stripe
and narrow below.

The Bloomingdale's
promotion is a response to
the “Britain Salutes New
York" campaign which
includes art exhibits and
concerts.

Credit

IMMERSION

The West Vancouver School Board
in conjunction with West
Vancouver Parents for French

will hold an

information meeting

to discuss FRENCH IMMERSION for

the 1983/84

school year.

Any

parent with a child entering
Kindergarten this September
welcome to attend.
address

parents’

Date:

Time: 7: 30

Place:

For furr ther 1
West Vane

Freneoh «at

rif

OluvVver

Thursday,

PP

Hollyburn
1309

is
A panel will

the meeting and answer
questions.

April 21

-M.

School Gym

Duchess

or mat
Parents
926-6225

ron, CONtact

for

or 922-3023.

‘bot be Oh TOP

HM FONTILE CORPORATION

ELEGANCE

in CERAMIC TILES

VISIT OUR SHOWROOM fé«

MONDAY TO) ERIDAY 9-5

c
>

ATURDAY 10 103
683 9358