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Fish to feed the few

With the increasing
number of Canadians living
alone or in couples there’s an
understandable interest in
recipes that serve just
enough for one or for two.
Without them, life can
become one long leftover.

The recipes that follow,
all featuring the cooked-in-
the-can convenience of
Pacific Salmon, have been
especially developed to meet
those demands.

SALMON SUPPER

RAMEKINS ... for two

1 can(7™% oz.) Pacific
Salmon
‘A cup chopped celery
‘4 cup chopped green pepper
“. cup sliced green onions

RECIPE WINNER

The winner of our recipe

contest this week is Helen
Whittle with her recipe for
Skillet Zucchini Ms

Whittle wins a voucher for
$10 worth of meat of her
choice from THE TOWN
BUTCHER LTD., 1254 Lynn

Valley Rd North Van-
couver

You could be our next
winner Send your favorite
recipe to the North Shore
News Recipe Contest, No
202-1139 Lonsdale Ave .
North Vancouver, BC V7M

satility of

Taste the many

MICRO-WAVE
DEMONSTRATION

THIS SATURDAY
NOVEMBER 22, 11 AM-3PM

Talk to the Toshiba Micro-Wave Hostess
while she demonstrates the ease and ver-
Toshiba micro-wave cooking
toods prepared with
Toshiba You'll like the cooking You'll love
our SPECIAL PRICE ON ALL FEATURED
TOSHIBA MICRO- WAVES

COLONY

HOME FURNISHINGS

1060 LONSOALE AVENUE (AT 19TH) NORTH VANCOUVER

‘A cup croutons
‘A cup shredded sharp
Cheddar cheese
1 tablespoon sweet
pickle relish

with

salmon with celery, green

pepper, green onions,
croutons, cheese and pickle
relish. Blend mayonnaise

salmon

juices and

food

‘4 cup mayonnaise
1 tablespoon lemon juice
I teaspoon prepared
mustard
Dash pepper

Drain and flake salmon,
reserving juices. Combine

Skillet zucchini —

2H4. Be sure to include your
telephone number

SKILLET ZUCCHINI

1 medium zucchini

1 medium tomato

1 medium onion

‘y Cup grated
cheddar cheese

Slice vegetables very
thinly Saute in butter in
skillet with lid on, ull tender
about 10 minutes Spnnkle
cheese over. cook ai few
more minutes ull it melts

GLIP THIS AD FOR ADDITIONAL $26 00 SAVING

985-8738

IN ADDITION TO OUR
SPECIAL PRICES

BRING THIS AD FOR A

remaining ingredients. Toss
with salmon mixture. Turn
into individyal baking dishes
or small casserole. Bake at
350 degrees F for 20
minutes. Serve hot, gar-
nished with lemon and
parsley if desired.

ay

HELEN WHITTLE

NOW IN EFFECT

$26
DISCOUNT

(OPEN EVERY THURSDAY & FRIDAY UNTH 0)

SALMON “PACKET
DINNER ... for one

1 tablespoon butter

1 small potato, peeled
and sliced

1 carrot, peeled and sliced
Raw onion rings

‘A tablespoon parsley flakes

Salt and pepper to taste

1 chicken bouillon cube

1 can (7% oz.) Pacific
Salmon

Spread butter on centre of
doubled piece of aluminum
foil. Layer potato, carrot
and onion in order. Season
with parsiey, salt and
pepper. Crumble bouillon
cube over all. Drizzle salmon
juices over and place round
of salmon on top. Fold foil to
form a packet, sealing
tightly. Bake at 350 degrees
F. for 35-45 minutes.

sa Ther oooN tN.

Taste

Couenters brings a world of good Caste

toyour table Sweet delights Say our,

sensations And tresh baked bread
and rolls trom Venice Bakery
Couenters the deli with a difference
Youur Passport tee Kenn cating

imnees at Venice

C11-Wednesday, November 19, 1980 - North Shore News

SALMON LOOKS SCRUMPTIOUS set in a fish bowl.

KITCHENS
VANITIES
COUNTERTOPS
APPLIANCES
CERAMIC TILE

106 West 3rd St.
North Van, 8.C.
Phone 984-9741

Ye ~
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Milde
DEALER FOR

©ANORAMA
KITCHENS

‘‘Eree’’ in-home estimates

TOr On

(Cone see! “hee Wry
VANCOUVER

Catering and convention facilities
forupto 1.000 guests.

GOLDEN
CROWN

RESTAURANT

Honoured by
Canada Menpower eppointment
as Advanced Cooking Instructor

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DIMSUMLUNCHES _
GOURMET DINNERS *

Open every aay

122 W. HASTINGS ST. 688-6631

OPPOSITE WOOOWARO'S DOWNTOWN

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