Much
ado
about
mangoes

From page 20

flem peak stage, Blend ti the
yogurt and spoon onto the
mulogo and rettigerate for 3
- TOs
Prebeat oven to broll tem:
erature (use upper rick),
ow, gently sprinkle on the
stigat Broil witil the sugar ts
golden brown, Remove, cool
Until serving,
Serve with waters of home
ginade ladytingers,
A wonderfial dessert for 4
people.

Boneless Breast of
Chicken with Mangoes

4 boneless, skintess chicken
breasts about 200 g each
2 + 3 mangoes medium ripe
60 mL canola or peanut oil
15 mL light soy sauce (try
How salt variety)

60 mL fresh grapefruit juice
15 mL white vinegar

0 mL golden yellow brown

ie mL tapioca or cornstarch
"mL freshly chopped gin-
500 gw bell
200 g green bell pepper
200 g red bell pepper
25 mL toasted slivered
almonds (no skins)
8 -4 cups of cooked Jasmine
ice
In a small bowl - mix
ogether soy sauce, citrus

ice, vinegar, sugar, and -

bearch.
Cut chicken breast into
dium dices 1,5x1,5 cm and
Deppers into strips.

“Toast almonds on a pic
plate in your oven.

Select a large heavy skillet
br better yet a good wok,
Brown the chicken pieces, do
hot overcook, they should be
ust soft to the touch.

Add pepper slivers and

monds and stirfry until the
Peppers are shiny and crunchy.
dd the cornstarch mix-

re and bring to a boil.

Cook a few seconds until
¢ sauce thickens, Add the
ango pieces. Bring to a boil.

- Serve immediately,

Make this elegant presen-
ation on top of the wonderful
hite fluffy Jasmine Rice .

You can make extra rice, it

B excellent as a fried rice; it
eeps in the refrigerator cov-
red 3 to 4 days.

A preat and healthful meal

or four people.

Finally a breakfast favorite
bn toast.

Mango Butter

rm chopped ripe mangoes
tsp. all spice
tsp. cinnamon
%c. B.C. honey
tsp. super finely crushed
esh ginger root
o% tbsp. lime juice
Place all ingredients into a
avy sauce pan,
» Cook slowly over low
Rcat, stirring with a wooden
oon for 45 to 60 minutes,
Br until thick. (It slowly drips
ff the spoon.)
Place into clean glass jars.
over,
Keeps in the refrigerator
br several weeks. (Ours never
sts that long.)
Serve it with coast, on top
ice cream, or on cakes,

ested
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Wodnesday, May 21, 1997 -- North Shore Nows - 28

al

DICK IRWIN

Aone SYSTEM
“SERVICE CHECK

loryr ended ipunrlarwalisiealionloanimmnannde

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My .. Check . crankcase | and

"transmission oll for water content.

"4 Test coolant thermostat with radiator
thermometer :

T. . fee uw
, Check temperature gauge for ac a
» Drain aystam and fush tH clean. ‘

tester, = |
9 Chl alana pl

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