LACROSSE... The
- North Shore !ndians
are once again atop
the Western Lacrosse . : ‘ . ‘ i
Association standings, -. De gigi eet yee E- mm ENC Ne MN ER 4
The Indians are “| Sg, : ” : ras a ae eae Sent t
currently 10-6-1 on —| jRRR 7 oN : im % RS reo :
the season (21 points), . : , , fa a
© while second-place ; : wae” Boe he aes | = = eiay
: Maple Ridge is two - aan : nore A ; : oe
= points back withag | & Ue ” : aoe GETTING ready for the
: 6-1 record. j roge a aa : “d - : .
ey i PE oe nus preemies Lions Gate Hospital 9-1-1
Relay should start now so
you can enjoy the event.

The only way to become a better run-
ner is to run. Assuming there are no
medical contradictions or medical condi-

5 ‘ , yy See ee yet 9 ; . a 5 A tions. the build-up
In last’ week's ? j ie iam ee EN ; TH ca RRL Ne : phase should last
league play the 35 : a: . ain : . : ~ for a period of six
Indians edged the %% emt : ae - Les Peat #43 Aaa _ weeks.
Coquitlam Adanacs i LAane : ; f : ge ihe eee The build-up
6-4, then sunk the &! jaye ¥ ape 4 a Sim at phase should also
Burnaby Lakers 12- i Be RL alts seeks ; Beer ; _be based on crass-
. : : os ‘ 5 ; i a mae i : : training. The
The Indians host # we iat paekiWaure > Meee any PMR St cs ANE activities should =
the New Westminster & . : Reg eae , mi be complementary .
Salmonbellies tonight ¥; it yo a a a ; to running such as
at the Lonsdale Arena sm ete Oe wr ’ ey: eag on ; at stair-climbding, :
(23rd Street and BY fe ner a i sc ae a walking or biking.
Lonsdale Ave. in s “spo ee . o - ’ za ae . The key compo-
%§ North Yancouver). ene . we eo ee nents of the pro-
a Game time is 8 p.m. ‘ 35 Nii a re ee mo Ua gram should be as
“| : oath a = . : : follows: frequen. DENIS GAGNON ;
eo ; NEWS phote Cindy Goodman cy, intensity, type °
sO a i LYNN Valley's 's David McCullum stretches for first as the Forest Hitls' first baseman waits on the and time. . : os
; ROWING... West *| . throw during District Five Little League action last weakend at Chris Zuehike Park in North « Frequency: you shouid plan t to exercise.
‘Nancouver high _ Vancouver. fcCulium was called out on the play. The tournament continues tonight at6 p.m. {at least three times a week.
school. student * Intensity: the intensity should be based
: Michael Grace was * on your level of fitness. You should exer-
part of the Brentwood =! . ; cise at a level which allows you to simul-

SES

ES

ae

eS.

yi

SOELAE 2.54
Bue SEES

osetaty
cecutee

College boys’ eight i a taneously run and talk comfortably. —

i. that won. the Princess # : * Time: The duration. should be of

#: Elizabeth Cup at the ¢* CG e ’ S ae .. Ee approximately 20 minutes for the ‘first
‘Henley Royal Regatta + , . § a two weeks if you have been somewhat’

in England on Sunday. ; a ; . . active. In the event you have been inac- .
The Vancouver BY ANDREW MCCREDIE Ce nt r al ed g es S ey mour North Van Central play tive, start with 10 minutes and make si sure

a Island team ‘beat St S| Sports Editor Forest Hills. you listen to your body.

Bs I 1 , i * Round-robin. action * Type: Again, to become.a better runner
) England by four boat- In Little League action wraps. up on Saturday, you miust run. -

“? lengths in the 2,200- #| IN’perhaps the best game their last at-bats, Central Seymour infield to hit with start times of 10 Start today by walking and/or run-
£¢ metre race. ; of the District Five Litle was hoping’ to rally home the game-winning a.m., 12:30 p.m., 3 p.m., ning for 20 minutes and remember to
ore 7 “| League tournament to against Mt. Seymour. run. . and 5:30 p.m. listen te your body. Training principles a
ow “ s| - date, North Van Central starter Greg Hasler, who Going the distance for The first of the best i be introduced i in this column in
s) and Mount Seymour had struggled early but NV Centralonthe mound two-out-of-three tourna- mid- July. ous a
TAEKWONDO... @| . fought a pitchers’ dual came on strong down the was Kyle Stefan. ment championship | Denis’ Gagnon’ is “founder and presi bs
North Van’s Ebrahim 7! last Sunday under hot, _ stretch. District Five tourna- series’ games is scheduled dent of Le Spa de. Montagne, a° aa
Saadati, 24, ‘won a #8] blue skies. With two out and run- ment action at Cnris for 6:30 p.m. on Sunday, - European-style designer spa opening in’
bronze :,medal at the # But-when the Chris ners at first and second, Zuehlke Park continues July 14. Game two gces 1997 in Whistler. Denis holds a B.Sc.
Canadian: Taekwondo i]. Zuehlke Park dust had Central. centre. fielder tonight as Mt. Seymour Monday at 6:30 p.m., with and an American Council on Exercises
competitions in ¢2] . settled, it was NV Central Allan Stokes stroked a take on Howe Sound at6. game three (if necessary) gold certifi cation. .
Montreal ‘earlier this #] taking the game in the hard grounder past the p.m. Tomorrow . night Tuesday at 6:30 p.m. -
f\ bottom of the sixth (the ; . ! - “
final inning).
Tied 5-5 heading into

Bard on the Beach
returns even bigger:
.and better-to the Peak)

SUMMER POWER HOCKEY 96

* Monday - Friday ‘ ; oS , Se :
* 5 or 10 Day Sessions * Powerskating } | Myah Fido Alot, Nothing ~ July l}- 1:60pm *
* Female Hockey * All Ages The Marshant of Venine - July 2 BB -1: BNpm

JOIN THE BARD'S PROFESSIONAL PLAYERS AS THEY: STAGE wo.

Full Day Program (Optional Off Ice Program) : J | OF SHARESPEARE’S FINEST COMEDIES IN A TOP OF THE WORLD
“SETTING.

dates: August 12-16 {5 day session) 6-10 yrs. a > |. ADVANCED TICKETS, $12.95 PLUS 6.5.7., INCLUDES SKYRIDE,

August 19-30 (10 day session) 5-17 yrs. ue ie ri J | NOW AVAILABLE THROUGH THE BARD ON THE BEACH TICKET
: ica lon CENTRE. PHONE: 739-0539 :

OUTDOOR FESTIVAL SEATING.

Goaltenders Carmp August 12-16
PHONE GUEST SERVICES AT 980-9311 To ORDER YOUR ANNUAL. :
SKYRIDE PASS FOR AS LITTLE AS 529.95. SEE BOTH SHOWS AND

Ask about our other Specialty Programs” {NISSAN pee tieet re WS | RECEIVE UNLIAAITED SKYRIDE ACCESS FOR A YEAR!
as ;
For more information, contact
Jack Cummings
HOWLYBURN Phone: 922-0161 Fax: 922-9811