Shop around!

Sale items are available
at most Radio Shack
stores. But shop early!
Managers’ in-store

speciais make ita’
different Red Tag Sale
in every store, so be
sure to visit every
Radio Shack in your area.

Sate prices in eftect
dan. 25 to Feb. 6, 1982

community round up
e way toa
ealthy back

The Y's way to a healthy
back programme is a 6 week
course offered at many
YMCA’s throughout
Canada. The class meets
twice weekly at the YMCA
Inglewood Centre, 1735
Inglewood Ave, West Van-

couver, and each participant
is given exercise assignments
to do at home on days when

nce

the class is not exercising at
the ‘Y’.

Paticipants are instructed
not to do exercises other
than those taught in class
and to do the exercises
precisely as taught.

Classes are limited to 15
participants so that the
Instructer can supervise
closely each class member.

The special exercise
programme is composed of a
series of movements that
begin with relaxation, then
flexibility, strengthening and
finishes with muscle
relaxation techniques. The
exercises are physically easy
and most are done in a prone

position. The New York

State Journal of Medicine

AAPA
PARLE RD ET,

‘oesenaini

Al7- Wednesdyy, January 27, 1982 - North Shore News

published the results of data
from 19 YMCA’'s throughout
the U.S., 88% of the 42!
subjects involved in the
Healthy Back Program
obtained relief from their

back pain.

5541.

egy ao
a Hl

For further = in-
formation contact the North
Shore Family YMCA 926-