By LOIS LIGHT

The word processing
courses in connection with
the North Shore School of
Commerce begin in Oc-
tober, and there are three
different ones for your
selection. The first one,
began Tuesday, Oct. 6 and is
an 8-week course, two
evenings a week, from 7
unti! 10, and will cost $20.

Then on Wednesday,
beginning October 7, there
will be an 8-week course
also, but this one will run
from 9 until noon, five
mornings a week, and will
cost $150. If you prefer a
shorter, cheaper session,
there will be a four-week
course in the afternoons,
costing $75, five afternoons
a week, from | to 3. So —
you pays yer money and yer
takes yer choice, and there
are a number of employers
out there who will be really
glad you did.

Stil with the School of
Commerce, beginning Oct.
5, 2 nights a week, from 7 to
10, the course will cost you
$90 and you should phone
their number — 980-2713,

e Garden Mums

(1 gallon pot size)

NIGHT SCHOOL NOTES. |
Word processing’s on

or the number below, if you
want to choose nights and
get more information.

On Wednesday, Oct. 7,
still another lecture will deal
with Wills and Estates — and
that subject speaks for itself
— 7:30 to 9:30, at Boundary.
That same night, at Seymour
School, a session will deal

Ahealthy

The North ‘Shore Family
YMCA may be able to offer
relief to people who suffer
back pain.

The Y is offering a
program called ‘The Y’s Way
to a Healthy Back’ which
will begin October 26. This
program is said to be helpful
to 8 out of every 10 people
who suffer back pain, in
many cases eliminating the
problem all together.

-The six week = special

‘exercise program is made up
of a series of movements that
begin with relaxation, then
flexibility, muscle strength-
ening and
muscle

techniques.

returning to
relaxatéon

Green Valley

Dolomite Lime (20 kg. bag)

Green Valley

Fall Weeder (covers 4500 sq.ft.)
Controls Weeds & Fertilizes your lawns

\

with Women's Rights and
give a brief overview of the
B.C. Human Rights Code as
it relates to women.

Here’s a chance to ask
questions you've wanted
satisfactory answers for, for
a long time.

Phone 985-8741
further information.

back

There is also an exercise
booklet to follow so that
exercises may be done at
home. These exercises must
be done exactly in order to
obtain relief of back pain.
Because of this, classes are
limited to 15 participants so
the instructor can personally
supervise and observe each
participant. —

for

Applications, which are
available at any YMCA,
must be authorized by a
family physician. Classes
begin October 26 so early
registration is advised.

For more information call
the North Shore Family Y at
926-5541.

12”°.

e PERENNIAL Rockery Plants and Ground Covers
Now ready for Planting

Holland Bulbs

Large selection of Bulbs, excellent quality & prices

NARCISSUS SPECIAL

(7 varieties)

Flowering Size 9 ‘for 99¢
100 bulbs for $Q9°

Garden Centre

OPEN SUNDAYS

Thru Oct. 10:00 a.m.-5:00 p.m.

WEST VAN FLORIST

OPEN MON.-SAT. 9:00 - 6:00 p.m.

1821 Marine Dr. 922-4171

1821 Marine Dr. 922-4171 - 922-3968

- 922-3968

VISA’

a face towels $192 each.
hand towels 299 each
bath towels 4°° each

_ C3 - Wednesday, Oct. 7, 1981

- North Shore News

Check fF
Duckdown Quilts

twin $4 49 dounie 199
queen $939 king $259

waterbed Sheets

$3999
- 69°

499

per set of four
waterbed Queen and King Comforters

goosedown with 100% cotton cover and a 10 year
guarantee)

70/30 Duckdown Quilts

twin *129 double*179 queens199 king S239

Dacron Hollofil Pillows

reg. 2 for queen 2 for king 2 for

$4999 $2799 $3q9°
tea towels 99‘

MON. |
TUES”
WED.

9:30-6GpM THURS.
9:30-6pm_— FRI.
.9:30-69m = SAT.

DLisens Ga

NORTH VANCOUVER

9:30-99m
9:30-9pm
9:30-5pm

alore

DISTRIBUTORS
STORE HOURS
Mon-Wed: 9:30 AM-6 PM

Thurs/Fri: 9:30 AM-9 PM
Sat: 9:30 AM-5 PM

Phone or mall orders
welcome

QUALITY WAREHOUSE SALES
We reserve the right
fo limit quantities

HOURS

120 PEMBERTON AVE.
PHONE 980-2970

Customer Satisfaction
or Money Cheerfully
REFUNDED