4000 Weatieschas, May Tt) 19k4 North Shure News

WV fitness program
aimed at first timers

STARTING INTO) vour titst fitness prosroni cath ie
valve shopping around and cia grove mitimdatiny ul
you have been eur of the gym fora white

The West Vancouver Recreation Centre invites
fitness neweomers to try its First Time to biress trial
Progra,

The First Timers programs cun far four weeks so
participants do net have to make a long-term com
mitment before being sure about fitness. Classes are
30 minutes long and are puaranteed got to cause pain
or discomfort. The focus is cducation and individual
attention,

Classes are limited to 10 people. The success rate
has been strong with) 8 per cent of the First Timers
staying with fitness for at least a year after the initia
tion program.

Graduates af the propran: hase Commented that the
nea bfestade helps them sleep better, have mare
enetpy at work and have increased fieurbility,

The First Dimers progeam oncludes an evening: +
water ererciset at the newhrenovated Weer Van
couver Aquatic Centre Parncipants can cheese te

exercise there as well ay cniav the new sauna and -

jacuzzi.

The course also involves a tour to a variety of dif
ferent styles of fitness classes wi that participants can
better understand the scope af action options
available to them,

Graduates of the First Timers course recewe a SEO
gift corntificate .

For more information call 926-7266, The program
istun by the West Vancouver Parks and Recreation
Department

Purchase the best buys

From page 38
tender and brings out the flavor of
the sauce.

Serve with white rice and a green
vegetable.

one '

Sausage meat is one of the most
versatile products in your freezer.
ve shared my friend Shirley
Louie's recipe for cocktail meat-
halls with you many times — the
sausage meat is the ingredient that
makes them casy to handle in tiny
balls.

Here's another great recipe for
Sausage meat —- turned into
sausage patties for a fancy brunch,

Spicy Breakfast Sausage Patties

{This makes a large quantity. 1
don’t recommend freezing the
L.O.’s for more than 10 days as
the spices can change in flavor.)

Either half the recipe or cook
before freezing — that. way the .
remainder will keep. for several
months.

2 ib. ground pork

V2, Ib. sausage meat

1 tablespoon honey

2 teaspoons salt.

2 teaspoons poultry seasoning

2 teaspoons paprika

Ya teaspoon allspice

Y% leaspoon cloves

Ye teaspoon cayenne pepper

¥: teaspoon mixed Italian herbs

Combine: all ingredients. Form
into flat patties, about two inches
in diameter. Fry gently in a non-
stick pan until lightly brown and
cooked through.

This mixture also lends. itself to
pastry — try rolling out enough
for a one-crust pic, spreading the .
pastry rectangle with a. %-inch
layer of the meat. Roll into a pin- .
wheel and cut in '4-inch ‘slices.
Bake in a hot oven — 400°F,
about 12 minutes.

It also may be used in place of
regular sausage meat .as a coating
for Scotch Eggs. However, the
mixture can, ‘depending on the
quality of the meats, be a bit dry
to cling to the eggs..If so, add one

» raw egg to the meat and proceed as
usual.

BEST BUYS:

STONGS: Fryer drumsticks, 99¢
Ib.; thighs; $1.19 Ib.; cod fillets
$2.49 Ib.; Dairymaid apple juice, 1
L, 69¢; Golden Delicious apples, _
39¢ lb.; oroccoli, 39¢ Ib.

BUY LOW: Ready to serve ham,
shank portion, $1.28 Ib.; broccoli,
39¢ Ib.; green peppers, 69¢ I|b.;
pink grapefruit,..5/31; cabbage,
48/31. :
SUPER VALU: Lean ground beef,
10# packages, $1.99 Ib.; Gainer’s
Superior bacon, $2.69 Ib.; bunch
spinach, .39¢ ea.; whole
watermelon, 29¢ Ib. :

_ WOODWARD’S: Regular ground
beef, 88¢ Ib., 10# packs, limit 2 per
$25 order; Schneider’s . bacon,
$2.59; WW. orange juice, frozen,
355 ml, 99¢; WW bread, white or
60% whole wheat, 567 g., 51.19.
SAFEWAY: Picnics, 89¢ Ib.,
shank removed; ducks, 99¢ :Ib.;
Olympic.. bacon, $2.49. Ib.;
shrimpmeat, $5.99 1b.;. Duncan
Hines cake mixes, 88¢; eggs, $1.18

(ig); mushrooms, $1.98 Ib.
SAVE-ON-FOODS: Pork shoulder $8.88;
steak, $1.47 |b.;
beef, limit - 1, 10# ~
Arctic Power (you use less, use

cold water - a big saving’), 12 1.
Salada tea bags, 9444,
$3.5%, Nestea iced tea (trv the light
— wonderfull), $2.88; broccoli, A&C
Ih.: large eggs, 96¢, limit -- 2 doz

regular ground
per §28 order;

CAPILANO RIVER
BRIDGE
LANE CLOSURES

The North Vancouver Heavy
inform the motoring put
disruptions on the Capilane a bee
closures. will cornmence: ;
accommodate badge mainterance repairs
Highways crews willbe working extended hours to
asten completion, and vail attempt to minimize lane
closures during peak commuter periods. Closures ate
expecied to continue until May 20.

PEST AWIShes 1G
inated traffic

Province of British Columbia
Ministry of Transportation
and Highways

~SURRARD STAT FIR RVEL
VANCOUVER V6A 5P5 736-8890

OPEN 7 DAYS A WEEK D-8276

“ACURA

ACURA