0, January 7, 197 - Sunday Ne

find it ‘is more
expensive. She said.that she
‘would-give it-up-if there is_
any proof that commercial |
chemicals are not harmful.

Is there?

ANSWER: All food is.
organic and needs. certain
nutrients or chemicals *: in
order to. grow. As ‘the
science of food technology
‘expands, it tends-to use the
chemical names of sub-
stances rather than the niore.
familiar names. These
chemical names on packages
‘may frighten people more

* you ‘have one , of the”

. finest wen restaurants in town;.

).. - > and your food is unique for ,
flavour and made the old Italian.

- :way:.People Don't Know What

“> They're Missing! - o~

He Was Talking, About

IL w CAPPUCCINO

‘The [feet | tralian Restaurant That [Fully|:

Guara intees-You Will Be Satisfied.

Salmon —
roccoli pie

Warm up cold winter days
witha slice of. salmon broc-

Spread broccoli in pastry-
lined pan. Pour salmon

coli pie, served bubbling hot
and delicious.

2 cans (7% « oz. each) B. Cc.
Salmon
Y% cup butter or margarine
‘A cup flour -
/ isp. thyme |
Salt and pepper to taste
2 cups liquid (salmon juice
plus miik)
1 cup grated Cheddar
cheese ,

1% cups lightly steamed,
a chopped broccoli

Drain salmon well, reserv-
ing juice to add to milk to
make liquid measure. Melt
butter; blend in flour and
seasonings. Cook until bub-
bly. Add liquid’gradually and
cook until thick and smooth,
Slirring constantly. Add
cheese and stir until melted.
Add mushrooms, parsley and
salmon, breaking | salmon
into chunks and including
well-mashed bones,

Line a 9-inch pie pan with
half of the cheese pastry.

Food for thought:

Everyone on the North
Shore could be reading .
your menu by 10 o'clock
Sunday morning. if it had
been on this page.

May we take your order
now?

Call display advertising
980-0511

mixture over. Roll out
remaining pastry and place
cver salmon mixture. Double
edge of pastry over and flute
to close pie. Make a
good-sized cut in top to allow
steam to escape. Bake at
425° F for 20-25 minutes
until pastry is browned and
filling is bubbly.

- Cheese pastry

2 cups sifted | all-purpose
flour
1 tsp. salt
* cup lard
% cup grated Cheddar
cheese
“% cup ice water

Sift flour and salt together.
Add lard and cut in coarsely.
Stir in grated cheese.
Sprinkle with water, a
tablespoonful at a_ time,
mixing lightly until flour is
completely moistened. Ga-
ther into a ball and press
together firmly. Divide in
.two and shape each half into
a round. Roll out 1/8 inch
thick and use as directed in
recipe above. .

Dinners from *6."5
Lunches from *2.°°

_ terrific.
‘recipes for B.C.

Fish from the Pacific is
And more free
canned
salmon and other Pacific fish
are available by writing:

Terrific Pacific Fish,

P.O. Box 1500

Postal Station A
Vancouver, B.C. V6C 2P7

Tuna pinwheels

TASTY TUNA |
CRESCENT PINWHEELS

6% oz. can tuna, drained
and flaked

1 cup (4 0z.) shredded
cheddar cheese

2 tablespoons finely
chopped onion _._.

2 tablespoons pickle .
telish

2 tablespoons mayon-
naise or salad dressing

8 oz. can refrigerated
crescents

2 tablespoons butter or
margarine, melted

% ta 1/3 cup crushed
seasoned croutons or
potato chips

Discover

“The Black Sheep!” |

in North Vancouver

Early Bird Discount?!

10% OFF ALL FOOD ITEMS UNTIL 6.30 P.M. 7 NIGHTS A WEEK.

Early Week Specials
Dinner for 2-*11.”
Monday to Thursday

121 E. 12th,
N. Van

Nr. Lonsdale Ave

984-9595

- controversial.

_ Starting at

seven nights a week

Monday thru Friday

*_774 Denman St. (near Robson)

than-necessary.

669- 0545

It.is still-wise to be aware
of unnecessary additives in,
our foods. Some additives
have been necessary to help
us maintain.a consistent food
supply throughout the year
in a country which does not
have a year-round growing
season. Additives used solely
for cosmetic-or-appearance
purposes are-~ the most
Most = un-
necessary additives may be
-avoided by buying plain
‘unprocessed foods in the
supermarket’ and by avoiding

“quick”, instant or other
types of convenience foods.

Produced by the Nutrition
Division of the B.C. Ministry
of Health.

a

Preheat oven to 375°F/
190°C. Blend first five in-
gredients. Separate dough in-
to four rectangles; firmly
press perforations to seal.
Spread about % cup tuna
mixture on each rectangle.
shorter side,
roll up; seal seam. —

J
& ay
wee ASIN
a hel axy

NO
UE
CA

Cut each roll into six
slices. Brush each slice gen-
erously with melted butter,
roll .in or sprinkle with
crumbs. Place crumb-side up
on ungreased cookie sheet.

Bake 12 to 15 minutes
until golden brown. Serve
warm. Refrigerate any left-
overs. ~

ataabwe
~* *SBVuqae- ay

“>

p.m
at all Bay Buffets

3 course dinner
served. with soya sauce, sesame seeds,
and a fortune cookie,

2.95

Come enjoy the feast! .
There are nine delicious Chinese dishes
to choose from, and the prices will save
you a fortune, cookie!

TD Cae “
leas wou * on

the Bay Food Services

‘Hudsons Bay Company