orth Shore News - 18 EPSRC TREN Oe7 yes Eee repr ars fitness class geared to size-plus people UNLESS YOU have the body of an Adonis or an Aphrodite, a trip to your local gym can be a har- rowing experience. : A North Shore woman is hop- ing a new fitness class will break down inhibitions at a North Vancouver fitness club. Jody G. Sandler, the president Fitness Centre (124 West 3rd St., North Vancouver) have joined forces to offer aerobic circuit training for women who would not usually feel confident about of {n Grand Form, and Empire FITNESS INSTRUCTOR Jody G. Sandler goes through the paces at Empire Fitness Centre in North Vancouver. The fitness club and Sandler, president of In Grand Form, are teaming up to offer a : fitness class for size-plus adults. Deadline for registration is Friday, Sept. 10. working out in a public gym en- vironment. In Grand Form was designed by Sandler as a multi-level fitness class for the size-plus, the out- of-shape beginner and the shy fitness participant. She has pro- duced a workout video, and offers fitness workouts at the Vancouver downtown YWCA and local rec- reation centres. The association with Empire is unique. “This is the first time a pro- grain of this type will be used in a private club,’ said Empire Fitness co-owner Steve Rankin. The program of physical activity — three one-hour classes a week for three months — is designed to reduce fat, decrease body size and make people feel better physically and menially. “We're offering aerobics and weight training because they are the proven most efficient way to lose weight,’’ said Sandler. ‘‘Also, the fact that we are holding the pigskin, leather upper with multi cleated bottom INTRODUCTORY PRICE 46 We're offering aerobics and weight training because they are the proven most efficient way to lose weight. ag classes in the Women’s Only sec- tion of the club should put people at ease to concentrate on their workout.’’ This unique fitness class starts next Wednesday, Sept. 15. Classes will meet from 9:15 to 10:35 a.m. on Monday, Wednesday and Fri- days. The deadline for registering is this Friday, Sept. 10. Enrolment is limited: . Call in Grand Form at 984- 9435, or visit Empire Fitness for registration information. or 2 pairs $45 VOLUME SHOE SOURCE LTD. & Mtn. Hwy, N. Van. Terese a SKIERS, THIS IS YOUR WAKE-UP CALL. 986-7 Rise and shine with the new Whistler Creekside Season Pass. CREEKSIDE his season you could be getting up earlier than ever. : ADULT Pass In the morning, park within sight of the high-speed quad chair at Creekside Base. From there it’s a speedy ascent into the glorious Whistler Mountain alpine. If you need to use the Village Gondola. no problem. You'll have unlimited access after [1:00 am. Ac the end of the day, Dusty’s will greet you with warm Creekside hospitality. _— Of course, we still have the Whistler Unlimited Pass (Adule - $879.}, the Dual Mountain Pass (Adult - $1015.) as well as 15 and 25-day Season Passes. And wait until you see what we've done with the * * Harly-bird price, available until September 27 subscribers. place this scason. Whistler skiers were hungry for more restaurant space, So we added 8,000 square feet to Pika’s restaurane, including a two-storey window wall for breath-taking alpine views. We also cur 3 new intermediate trails in ; WHISTLER the Green Chair area, along with summer grooming and tree thinning in the Green Acres area to open up more spectacular glace skiing. The early bird gets the phone. a new ski season. to Early Bird Season Pass purchasers who become new Cancel be in Vancouver, September 23-27 at Waverfront Centre, Capilano Mall and Arbutus Mall. In Whistler , drop by our Guest Relations office. Early Bird rates end September 27th, so hurry. And get ready for the dawn of MAMI TODAY BETTER FOR YOU ~ © Ciecunes etn saborite ts the Cantel vat.serd tor LD nach: retundats Spent of SE tan df praumny fer of S499 anh Whistler Mountain Ski Corporation, Box 67, Whistler, British Columbia, Canada. VON 1BO Telephone (604) 932-3434 Fax: 938-9174 Toll-free from Vancouver 685-1007 ? Conain Terms wd conduions apply.