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From page 25

1 tsp. garam: masala
Tbsp. water
lemon juice

Wash and cut the fresh beans into one-inch
lengths. Frozen beans may also be used but
must be thawed first. Halve the tomatoes and
dice into very small pieces and set aside. Finely
- dice the onion and the fresh ginger.

“Ina east iron frypan heat the oil and add the
“finely-diced onions, stirring constantly to ensure
they do not turn brown or burn, until they are
transparent. Add the finely-diced fresh ginger
and stir for about one minute prior to adding
the | turmeric cand garam masala, stirring well t to,

INGREDIENTS:

oa) ‘carrots
“tsp. salt.
“4 Thsp. oil
1 Tosp. mustard seeds.
1 Thsp. lemon juice.
1 9p. sugar

“INSTRUCTIONS:

In western cooking we rarely make
use of mustard seed, but it’s a spice
that’s common to East Indian cook-°-
“ing: This simple recipe will add both
celor and flavor to any meal.
: "Wash and A grate. the carrots, 6, sprinkle

post te beans

mis all the ingredients. Now add the diced
tomatogs, fresh beans and water. Cover with a
loose Hrting lid and bring the mixture toa boil.
Reduce the heat and lec the mixture simmer
for 8 or 10 minutes, stirring occasionally.
Remove the lid a few minutes before the
beans are completely tender and allow the
excess moisture to evaporate.
It’s inyportant to make sure this dish is not
over-couked. Before serving sprinkle the beans

"with fresh femon juice as a final touch.

Ifany beans are left over save them as a
snack, they are wonderful as a cold side dish or
re-heated and served over toast, pasta or fice.

— Uf van have questions to ask or recipes to
share, contact Pavl and jude at: 1592
McNaughton Ra, Kelowna, B.C. V1Z 282.

them with salt. and set aside for
about an hour.
Heat the oil or ghee (ciarified butter

.in a frypan. When the oil is hot add

the mustard seeds. Stir until they
begin to pop or jump from the pan.
Immediately remove them from the
heat and scrape them out to cool on
a plate.
Mix.the lemon juice and sugar in a
small cup and stir until the sugar
has, dissolved.
Four this mixture over the carrots
and toss lightly. Sprinkle the mus-
tard seeds over top and Serve imme-
diately.

See from St 99. 00 erg set (twin)
FREE: PILLOW | OFFER: wth purchase |

NE-NS photo Cindy Goodman

TRY some different flavours with y your vegetable dishes that will perk up and com-

plement the ¢ simplichty of your entree,