C6 - Sunday, Tune 20,1982 . North Shore News THINKING SLIM It’s time to drop the salt shaker By JEAN NIDETCH Put that shaker down, sat lover, and heed this the average American consumes 1S pounds of salt a vear. Many times more than the body needs. But isn't salt necessary to the bodys funcuoning, you ask? Don't ammals also periodically replenish their reserves al salt hicks? Isn't salt vital. in fact. to our very The answer is Survival a qualified “yes” Our evolutionary history has lett us with the need to bathe our bodily tissues ina solution roughly equal to the salt level of the sea cons ago Fetuses float in a— saline solution in the womb. and blood. tears. and other body fluids are definitely on the salty side So whys ali tins fuss about salt’? Because to lili its needs. the body requires an intake olf onks about milligrams, or dob? oor a WH) teaspoon of salt daily Yet Americans habitualls eomsubic some QO tunes tae amount. Health-wise. this is a very serious matter indeed luis the sodium in salt that iwothe real culpmt sodium as refated to since waler If you would like to place your advertisement in this special feature call Cathrine at 980-0511 For the disceming Eyewear by norman g. Cull i. Park Royal North V22- 311) retention. AS water 1s retained in the body, the expanded body fluid causes system. Unfortunately, 11 may not be enough to simply put increased pressure in the down the salt shaker at teh artenes. For some this will table. Much of our salt not do great harm, but comes hidden in processed rouvhiv one on five foods. For example. there is enough salt in a single dill pickle to make up the entre Amenecans will develop high blood pressure,and sodium may well be a contmbutiny sodium allowance for a factor moderately restricted And since obesity may sodium diet for an entre also be a factor in high blood pressure, the overweight sare lover runs a double msk of day. Salt is added liberaiiy ov food processors to all kinds developing hypertension of canned. frozen. and woich can lead to heart packaged foods both as a attack. strokes, and other = preservative and as a tlavor disorders of the circulatory enhancer. There ws salt ain As K to see our musical toothbrush! Oakridge 266-8811 Park Royal 926-5122 Shopping Centre North Mall DE GIVEN Special LIMITED EDITION Offer! The romance of far de Cavenchy tong De Tonette Alomuseur 3OQg is yours for only $10.00 while quantities lust HY ° AMBLISADI « oS Marine: (orive ILI AZN SPECIAL BRITAIN to. SENIORS! Bee See the sight & Bestar wach © OF Ptelibays oma hee history of miveby qetdeat temsre one gerodehe ms cee weeny cof eeveabebengy tt coer yernne coal) 1A HAY DEPARTURES BE PAV act tenet Ane base toe VSPA Cad tered Aart mee vu SETTER C ael tect Aa Fave rye BET PME mad tose Ate f mee Nees Capen e tal LV bey BLS binapery yeonae BBO Manevecunes trast pebenes ter tow ter be ttemte, tbaen Food Phan wll bere te Beerane Peceees eens corned ywive you the brad bases {4 CP Air Holidays Call 922-9344 —travel time international 2420 Martine D1. West Vancouver WATERFORD CRYSTAL SALE. A waprise ned year 25 off sale cm cma enti stowkh ool WG atertowd Alana C adh Kahehars amd patterns cpotbet- sbwatry bem he Now Crystal Kasur we Lo tserere tn mats white wire read wire Lea artes Ie paa farrg wpe arud bengty ball uflas ves 29% OFT Cranage CANYON HOUSE ROO agile Horad North Varm onan 988-5169 such unlikely sources as precise sodium labeling toothpaste. medicines, sweet more common for many syrups, bread. breakfast products. / cereals. ice cream, canned We can frelrain trom pudding. mustard, and adding salt to food in the ketchup cooking process. And we Wratoces be done to cur can rely on dned herp. down on sodium intake’? We omons, peppers. or gar!.- can cat more fresh, un- spices, lemon juice or the processed foods, for one natural good favor ol foods thing ‘A cup of canned green beans contains 924 BATTERY milligrams of sodium, while SHOT? ao cup oof tresh preen beans 3 coutains only S milligrams.) CHECK IT Weocan check out) the OFTEN. labeis of foods we buy lo see Wthesy contain salt Recently enactcod luws will make more SUMMER SALE! STARTS June 24th BARGAINS GALORE AWW SWEATER CROFT Park Royal South 926-0763 for the well equipped bathroom is the Bath Shop They slock a large selection of plain col oured towels as well us Cala Lily by Miartex Guest towel $798 hand towel SIZ295) bath towel $2198. and shower Cumann $3498 GLAMOROUS MAKEUP & PHOTOGRAPHY SESSIONS WITH foabovaleouas, cracakesvap polke catheota cdricd Could pobrerterggae Khiow tieow te coke eat wiitte: Bh AN Me ookob db ob be fs fey ANI tl J Asvey ied Yoouss. Wh 1} if I Lc ok Bacoteoggreapoliy boy E J CALJOUW OLwh: | VANE book A RCo, EME TI CuI Ee 926-0515