ea ee

Calories shown in parenthesis

Grapefruit half —— (90)
*Sandwich: Tuna-vegetable filling, 4 cup (125)
Rye bread, 2 slices a __-. (120)

Skim milk, % cup

“Recipe on “The Breakfast Sheet’ ) yours
FREE at Woodward's Food Floors now.

WOODWARD'S

Flaked White Tuna
.- 6.5 oz. tin i mc
FLORIDA

Grapefruit
Pink and White - Large Size

a

each 39°

WOOQDWARD’S OWN

Rye Bread

Swedish Rye

454 « 1.09

FIESTA
ice Cream

Assorted Flavours

re 2 Sitre carton 1.69

—-— .—....— (65)

A good breakfast is-the
most important meal of the
day even if youare counting
calories. We have a Free
Breakfast Recipe sheet that
shows that even diet bréak-
fasts do not need to be
 dult. Get the recipes and
. the good food at Woodward's
this ‘week. ”

(130)
with banana, one-haif (50)
Whole-wheat toast, 1 slice (65)
~ with jam, 1 teaspoon (20)
Whole milk, 1 cup (150)
More menus for 300, 400 & 500 Calorie Breakfasts FREE
DOLE BRAND
Bananas
No.1 Quality. =... 33 *.
ROBIN HOOD
Quick Oats
2.25 kg bag 2 a oS
SUN RAY ,
Strawberry Jam
24 fl. oz. tin i 19
ENGLISH CHESHIRE |
Woodward’s Cheese
Random Cuts Per ib. 2 .95

(55).

(110).

with % cup skim mike (45)
Whole-wheat toast, 1 Slice

Jam, 1 teaspoon

Coffee or tea, without Gream or sugar
“Recipe on “The Breakfast Sheet”

KELLOGG’ s

MJB Coffee
Regular, Electric or Drip

WOODWARD’S

Orange Seaments.

Trees ress te

if your job demands a lot of physical
exertion you need a “hearty breakfast”. For
example three large pancakes with syrup
and margarine, two pork sausages and a

half cup of grapefruit juice is about 900.
calories. 7

WOODWARD'S FROZEN :

Pork Sausage
S00 gtray.._.. each i £19

AUNT JEMIMA
Pancake Flour

1.75 ke 2 .09
PARKAY SOFT

Margarine
TwinPack 1 tb. 95°

SUN RAY

Tomatoes
28 fl. oz. tin 75°

Regular .