38 — Wednesday, September 3, 1997 -- North Shore News
north shore news

OA championship season

THE North Shore 14-year-old Babe Ruth team (above) edged Williamette Valley 7-

.°6'to capture the Pacific Northwest. Regional Championship. Team members

~ inelude:: (front. row, left to right) Scott Hunter, Casey Clerkson, Jesse Pulice,
Corey Bryant (bat boy), Chris Saker, Jeff Thomas and Dominic Laurin; (back row)
Jim ‘Thomas (coach), Ted Hotzak (manager), Adam Crowell, Aleksi Suo, Sean
Hotzak, Scott Miller, Andrew Wallace, Mark Roberts, Murray Mackwood, ‘Jean
Paul Sailey, Matt vyner, and Al Wyner (coach).

Last Call For ...

Fali Semester
Sept. 8 - Dec. 12, 1997

FIRST YEAR UNIVERSITY TRANSFER PROGRAMS

in Arts. Business, Computer Science. Science and Engineering
All courses ure recognized for transfer credit by UBC, SFU
and UVic.

HIGH SCHOOL DIPLOMA PROGRAM
An accelerated GR 11/12 progrum for students preparing for
university entrance.

* ENGLISH STUDIES
PROGRAM (ESL)
An intensive multi-level
ESL program for acadeniic,
social, or professional purposes.
TOEFL & Cambridge |
Preparation.

ENTRANCE

SCHOLARSHIPS offered to”

well qualified local siudents. ,

REGISTRATION:
In-person registration on Sept. 5
Late registration ends Sept. 12

_ For further information, contact

The Admission Office

COLUMBIA COLLEGE

500-555 Seymour Street, Vancouver, B.C. V6B 659 ee
Tel 604 683 8360 Fax 604 682 7191 * www.Columbia- College. com.

16th Annual North Vancouver

e Charmaine Crooks.

~ Cai : oributing | Writer

weeks the-5th Annual —
‘Lions Gate: ‘Hospital
“9-1-1 Relay will get
-uinderway. and people ©
.= from all across the
-.North Shore wilt :
“walk, ru and stroll
“together for a a great

-a¢Some of: you may ‘have :
beri following a ‘specific
training program. If so, you
- should gradually redilce
=-your workload. to > prepare
~~ for: the “tapering” phase.

+. Iv’s important at this

ime to keep the quality of |

“your workot.ts high yet.
-- shorter. .
: “It’s also important to get
“plenty of rest. Remember
- at qu uality is more impor-
pet than quantity at this
time of your. training sched-
ules:
Ifyou haven't been
«. doing any. specific training
~ for the. event, but maintain a
“generally active lifestyle, you
‘should be in good enough
condition to partake if you
‘plan on jogging or running.

However, i it’s probably a
good idea to do a few light
jog-w alk-jog, sessions to get
back into the rhythm and
pscing of jogging again.

Those of you who are
walkers know how simple
and easy it can be to fit this

‘into any lifestyle.

If you’ve never walked
for fitness, begin with a 10-
minute walk about five
times a week.

Any walk can be rurned
into a workout. When walk-

_ ing or doing any other spe-

cifte activity, as it becomes

- easier to do, add variety by

lengthening the time fre-
quency and intensity.

By doing so, you will
begin to see and enjoy the
many benefits of exercise
such as reducing stress and
blood pressure, strengthen-
ing your heart, and an over-
all sense of well being.

Charmaine Crooks is a

five-time Olympian. The

North Vancouver is the hon-
orary chairperson of the the
Lions Gate 9-1-1 Relay.

To register and for more
information about the Sth
annual Lions Gate Hospital
911 Relay on Sunday, Sept.
21 call the Relay Hotline at
984-3782.

: + . " ' a
Parents' Night
* Parents of first-year students are invited to join

a . College President Dr. Greg Lee and members of the
College community for an informative evening

Thursday, September 4
Library Tour: 6-7 p.m.

Open Tennis
ournament |

& Rookie Non-Elimination Tournament

September 13-21

Entries close September 9, 1997

JSNUIN PARK ROYAL Mc Ounaia's

Library building, euin floor

Coffee: 7 - 7:20 p.m.
Orientation: 7:30 - 9 p.m.
Capilano College Performing Arts Theatre,
Birch building

The evening will include a panel discussion with
representatives from the Advising Centre,
Counselling Department and Financial Aid, as well
as College alumni and current students.

Seating is limited - please
reserve by calling
983-7566.

2055 Purcell Way
where Dpporniieg Begin NorthVancouver, BC V7J 3H5
 aneemerDean seepeaceesrtmnanesennsaseene

Competitive, pelany'y
Recreational, all north shore.
players welcome!

Complimentary
T-Shirt to all
participants AEN

Tournament Director: Leslie Romer 983-6452
Entry forms available at your North Van Rec Centre
or call 987-PLAY for info