ews

NEWS photo Cindy Goodman

Bucket brigade

VOLUNTEER Karen Gillich iugs rocks during a recent trail maintenance day in
Cypress Provincial Park. The North Shore Mountain Bike Association hosted the
day of work. Also on hand were members of the Colorado-based Subaru/IMBA
Trai} Care Crew, who passed on tips regarding sustainable trail development.

NOVEMBER is CPR
Awareness Month.

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nadian tives cach
2.250 in) British

As part of
Month this November, the
Heart Stroke Foundation
of B.C. and Yukon is encourag-
ing more Brush Columbians
to learn how to respond to this
lite threatening si

“When a lo
sudden cardiac
members ure oft
what to do,” s
Berringer, eme ‘
and chairperson
Emergency i
Subcommittee.
prompt medical attention is the
key to survival. It’s important
to recognize the problem
immediately, take charge by
dialing 9-1-1, or your: local
emergency number, and per-
form CPR when required.”

When a cardiac arrest
occurs, an individual's heart
and breathing stops. CPR
involves artificial respiration
and thrusts to the chest to keep
blood and oxygen flowing to
the heart and brain until med-
ical help arrives. “While pre-
vention of heart disease is the
ultimate solution,” — adds
Berringer, “CPR may save the
life of someone you love.”

To help whole family
learn the ABC’s of CPR, the
Heart and Stroke Foundation
and the CPR Citizen Coaliti

trest, family

maware of

ent on

‘ ew Justice

in New Westminster.

Three-hour classes: start: every
hour throughout the

Yam. te | p.m. Cost is $5 per

person or STO per family of

four, To register, phone ©6041

515-6000,

As well, the Heart aad
Stroke Foundation offers the
video CPR - You Can De tr tor
SS (also available at public

AALS

8:00 p.m. on December 11th &
12th at St. Andrew's Wesley
Church, Vancouver
Tickets at Ticketmaster 280-4444
or www.ticketmaster.ca

SIS US,

PRR LAG SOOO REE
*& The Vancouver Welsh Men's Choir a
invite you fo cnjov

“A Christmas Gariand”

of Choral Music

librartes} and oa tree CPR
Recoumze and React Kit. For
your copy. please call the
Foundation at 1-S88-HSF-
INFO ©] 888-473-4636),

Christmas Gift Suggestions
STERLING FLATWARE

1637 Lonsdaie Ave. 1730 Marine Or.
North Vancouver West ¥ancouver

ATS erg Lo. Rm NC shy PEE
Says <> aN RE er’ ie

8:10 p.m. on December 19th at
the New Life Church, Abbotsford
Tickets at Toews Music 850-1851; gf
Christmas Gallery 852.3999; 4
House of James 852-3701

pe ee ee Pee eT

TRUE COLORS? WORKSHOP

offered by:

Keep the peace
and harmony
in our lives,
learn some new effective

communication styles, build your
self-esteem and have fun doing it.

Ava usual cost of $125

Our December gift to you for only

Two dates to“
Feri: ___ choose from...

SHVERAATIDNLAL VOCATIONAL TESTING SERVICE 110. :
365 South Boundary Ri. Vocouver Thurs. Dec. 10/98

or
Tues. Dec. 15/98 -
6:30p.m.-9:30p.m.

Phone 294-1754 or
Fax 294-1755
to find out details
for registration

about Herbals

& Health Supplements?
visit our store on

Wednesday, Nov. 25th
llam-4pm
Webber Naturals Representative, .

Cedric D. Wing

will be available to answer any of your
; questions about Herbal! & Health Supplenients,
, FIDELITY INVESTMENTS: fA : our Healthwatch Pharmacist will also be
1998 HOLIDAY POPS TOUR available to answer any questions
regarding your medications.

e Look for Jamieson Twin Pack Specials! e

: VE “ . . 7 . Py £
LEV. GENERAL Motors PLACE presented cs a FREE Community service cy

s30PM

. AVAILABiZ AT ALL ===@==="» OUTLETS,
BE CHARGE BY PHONE 280-4444 oR WWW.TICKETMASTER.CA

SPECIAL GROUP DISCOUNTS AVAILABLE:
PLEASE CALL 899-SHOW or 1-832-ORCABAY

Afeecn EQ. G, THEVNOLURS