n

se Lies ae A ca ae

CHICKEN ROMA. is coated with a seasoned corn. a flakes coreal erumib mixture before

it is baked until crisp.

Metric: measuring is grad-

- ually being introduced to the

kitchen.“ It is easy and
simplifies food preparation
and measurements. The best
way to learn it is to use jit.

Because the transition to
metric. measuring is. inevi-
table, this chicken recipe
lists all the ingredients,
dimensions and oven tem-.
peratures in metric’. units
rather than the conventional.
measure. Teaspoons, table-.
spoons and cups are replaced
by millilitres and pounds and
ounces are. replaced | cby
prams. —

Co

Chicken is a food that rates

high in protein. One. way to:

~ MUN H-A-BRUNCH

‘tion of metric recipes with

Sta

make sure your , family

receives enough protein is by

serving them. foods high in
protein several times a day..

‘Why not start your collec-
the following recipe? Chick-

en Roma... chicken pieces
coated with a seasoned corn

' flakes cereal crumb mixture

before baking until crisp.

‘Try thinking metric when

measuring the following.
ingredients...
_. CHICKEN ROMA .

1. 5 kg proiler-fryer chicken
1 Lceorn flakes, crushed to
_ fine crumbs
5 mi salt”

.. BUNDAY. 10:00 a.m. - 2:00 p.m.
_AVALON, HOTEL _

- toads! of yummy ‘munchies

» hot oft. the griddle:

6998 *n harm:
? a, sausages
‘n bacon

“ rapes, sparoribs, doop frlod shrimps,

fresh fruit.

oveiy Sunday something difforent.

$4.50

' children .
under 12.

$2.95.

1025 Marine Driv
North Vancouver

un nar enn, Nadeem A AL aM MMI BR mabe SEE TE SE

Fresh lemon wedges

dry thoroughly. |

ml pepper’
ml chopped. parsley .
_ml crushed oregano
clove garlic, crushed”,
100 ml light cream or undi-
luted evaporated milk |

Wash chicken. pieces and

Combine
finely crushed corn: flakes,

salt, _pepper, parsley, ore-

7 gano and | garlic.

~ mustard in a sauce. pan until
well ‘blended. Add: ‘quartered
hotdogs and simmer ‘iightiy.
_ Serve: warm ‘on ° toothpicks
i Serves 10:0. 2. oa

vere ee as hyinbenin as .
the most complicated ti tidbits.

ctr cup “mediuon | cheddar
"cheese. (ehredded) -

~ dash of cayenne oe

2%. cup flour: .

24 ‘stuffed green olives
“Cream: cheese and ‘butter.

until ‘smooth and. blend: in:

_ Seasonings. ° “Gradually add

flour; mix until smooth. Drop.

‘by. teaspoonfuls onto. un-"

"greased ‘cookie - sheet: Place

- olive’ firmly in the. centre of
“each ball.’
Bake. at 400 degrees FE

ae avs.

15.20 minutes. _ Makes 24
appetizers.

‘cream: or undiluted- evapor-
ated’ milk, then. roll:

until evenly. coated.

Place chicken pieces, ‘skin
- side-up in a single layer in.a
” well-preased shallow. baking.”
pan; do not crowd. Pieces. ae

Bake i in n preheated oven at

180°C (350°F) about 1 hour. .
or until drumstick is tender _
when pierced with a fork. No ©

“need to cover pan or’ turn

chicken while cooking. Serve
with fresh lemon if desired. |

Here's | x
something to sing

about |

Join. Guv’ nor Eddie ‘Shear: every :

Thursday, |

Friday,

and Saturday

_ night, 7 to 1 a.m., for rlotous good fun
- and rollicking good songs In the lively |
atmosphere of an English sing-a-long

a

oa

ich house inn.

oacr VANCOUVER

: “Dip. chicken - pieces ‘into. |

- séasoned. corn flake’ crumbs |

_ Hennings = chen & & Git id,
Westlynn Moll

mick cel Tpalmer

and a menu featuring ‘Oysters Kirkpatrick,
Oysters Florentine, Angels on Horseback,
‘Coquilles Saint-Jacques ‘and Country Pate
at exceptionally reasonable prices. 7

Appearing May 8 to May 20
Keith Bennett _

180 Esplanade at Chostorfield, North Vancouver.
. Open 6 to 12 nightly, ‘Monday to Saturday.