\e \ ‘Quality’ training essential From page 34 running, However, It's probably a good idea te do a few light jog-walk-jog sessions to pet back into the rhythm and pacing of jogging again. Those of you who are walkers know how simple and easy it can be to fit this into any lifestyle, If you've never walked for > fitness, begin with a 10- minute walk about five times a week, Any walk can be turned into a workout. When walking or doing any other specific activity, as it becomes easier to do, add variety by lengthening the time frequency and inten- ‘sity, For more ‘information about the Sth annual Lions Gate Hospital 911: Relay on Sept. 21 call the Relay Hotline at 984-3782. Charmaine Crooks is a - five-time Olympian. The North Vancouver resident is the honorary chairper- son. of the the Lions Gate . 9-1-1 Relay, a _. fo MAM ane rer HOP ECA vary eye 92 - Wednesday, July 23, 1997 — North Shore News Lynn * : ' 0 ws pe rey a Phote submitted DISTRICT 5 league champs from Lynn Vailey include: (front row, left to right) Kyle Moody, Latif Nanji, Gab Laurin, Andrew Holland, Brent Bogue and Sebastian Gacki; (back row) James Holland (coach), Jon Macintosh, Steven Mathews, Cody Duplissie, Evan Romanchuk, Derek Berg, Norm Duplissie (manager) and Rick Elstone (coach). BEFORE YOU SHOP BROWSE THE wes, 20%, Fabric & Notions | Promo Prices on PFAFF & Bernina New “Location July 25" & 26° - 1552 Marine Drive West Vancouver 922-0308 “ART -KALIYANA 1573 Marine Dr., West Van. ng Style & simplicity in a rainbow of colours. Handprinted collections for women of all sizes. And moods! Original designs to live in. For everybody, And every body. Summer in Ambfeside. 925-8077 " every north shore En NCWS EEZAi So cu fas aE AS Solon oe OP anal on af Pas af CL tyr cgeen ne hb ie (ls oe interior Satin Latex (3080) eScrubbable High hiding ©1008 of pastel decorator colors 6 3.78L *Qur after sale price 25.96 ing B.C. Go undefeated in District 5 By Andrew McCredie Sports Editor andrew@nsnewscam LYNN Valley Majors went undefeated en route to the District 5 Little League champi- onship, The team of 12-year-olds downed Cypress Park [2-2 in the tournament final to earn a berth in the provincial championships, currently being played in Fruitvale, B.C Lynn’ Valley outscored their competition 57-19 over the course of their eight- game district tournament, including an earlier 6-4 win over Cypress Park and two close games leading up ta the crown final; a 2-1 win over West Vancouver and a 3-2 semi- final victory over Forest Hills, Other teams competing for the District 4 title inelud- ed rep teams from Howe + Sound, North Van Central, Highlands, Mount Seymour, and Forest Hills. “ Lyna Valiey outscored their competition 57-19 over the course of ... the tournament. ” At the provincials, the Lynn Valley squad stumbled out of the gate and was elim- inated after losing its first two games, Dunbar and Prince George East handed the boys from Lynn Valley the losses last weekend. Exterior Semi-Gloss Latex (7100) #Excellent durability ©1008 of colors *Lowest carpet prices...guar 66 3781 *Our after sale price 27.96 _ Shop WHome’ Mor Carpet 1-800- Choose fro ‘alae. i selection of first quality wallpaper. No seconds. Patterns wil vary from those shown. eQuality and durability... guaranteed! 99-99-40. NORTH VANCOUVER 400 Brooksbank Ave., #180 980-6312 1887 Marine Drive 980-8567 vantecd! ra eOver 1000 patterns and colors PTE “ei SQUAMISH Garibaidi Highlands 604-892-2092 @RERE CES Prices guaranteed until July 27, 1997, Now'alfinerns rriay'be available at all stores. Dealers may sell for les. FRANCHISE OPPORTUNITES AVAILABLE: CALL 1-800-387-7311