\e
\

‘Quality’
training
essential

From page 34

running, However, It's
probably a good idea te do
a few light jog-walk-jog
sessions to pet back into
the rhythm and pacing of
jogging again.

Those of you who are
walkers know how simple
and easy it can be to fit
this into any lifestyle, If
you've never walked for
> fitness, begin with a 10-
minute walk about five
times a week,

Any walk can be turned
into a workout. When
walking or doing any other
specific activity, as it
becomes easier to do, add
variety by lengthening the
time frequency and inten-
‘sity,

For more ‘information
about the Sth annual Lions
Gate Hospital 911: Relay
on Sept. 21 call the Relay

Hotline at 984-3782.

Charmaine Crooks is a
- five-time Olympian. The
North Vancouver resident
is the honorary chairper-
son. of the the Lions Gate

. 9-1-1 Relay,

a _.
fo MAM ane rer HOP ECA vary eye
92 - Wednesday, July 23, 1997 — North Shore News

Lynn

* : '
0 ws pe rey a
Phote submitted

DISTRICT 5 league champs from Lynn Vailey include: (front row, left to right) Kyle
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