“chicken parts -

’ frozen’

“defrosting” these. big: blocks.

“temperature”: you: would he
wos asking.’ “for: trouble:
- goes off: ‘tapidly:: ‘You: might .

2 get.
‘microwave but probably’:

. ‘merse_ ‘the: bag in cool water
in your: laundry: tub, break-..:
_. “ing. off the ‘outside. pieces. as

~

48 = Wednesuay, February 27, 1985 - North Shore News

Cc

menus for the next week.

Have you tried it recently?
It’s mind-boggling. Do
yourself. a favor, though,
and after you read this
search out last _Sunday’s
News and find the pages of
coupons and take them out
to your car.

You may not have the op-
‘portunity to redeem any of

“2 them but the last word in
frustration is to find.yourseif
“ jn the store with the specials

while. your coupons are

"home by the fireplace.

‘Safeway. is featuring
legs. and
breasts - at. a‘ ridiculously

fow -prices this. week.. (legs,

= 2 99¢ Ib;- breusts $1.89 Ib. ) The
a problem - ‘is “that ‘these “are.
oe oe “pound | “tots.
“which is a ‘nice size. if you're. -

ruzning a small hotel... :
Be careful. about.

By Jetting : them’ sit at: room

- poultry:

‘the © block*:: into” four. -

:Your’ best bet is to.

fi
For about Sit you should -
et-22 servings of. legs.-I find

<2 that . cooked: chicken’ parts
oe freeze. . ‘better, ‘ minus |

any.

by Barbara McCreadie

sauces - add those when you
are ready to serve.

Save-On-Foods are featur-
ing fresh whole utility fryers
at 89¢ a pound (bags of
three). These are an excellent
buy and can be re-bagged
and frozen without fooling
around,

If you opt for a bag of
breasts, you might try these
appetize rs

Chicken MceChunks
3 whole chicken breasts
melted bitter
1 cup fine cracker crumbs
MY cup ground almonds
M% cup.arated Parmesan
y% texspoon garlic powder
Seasoning salt

“De-bone breasts and cut

oo! meat int? chunks. Combine

cracker crumbs and almonds

“(i use my food processor to
ib

he ‘ground nuts) and add

- cheese: and garlic powder. |

“chicken, in the but-
“ter, rail i in crumbs and place
;.on : cookie. ‘sheet, Sprinkle
ith seasoning salt. Bake at

-you- are . freezing . these;
remove. to. a clean. cookie’
sheet and {reeze individually.

Re-heat “just . until

of dips.
refuse to:buy packaged
“cookies (unless Brian comes:

along.on the shopping trip ~ .

400F about 15 minutes. [f- .

heated. |.
Abrough. Serve with a choice

the wretch sneaks bags of”
Fudgy-O's under the
spinach).-1 am-told by a
teen-aged authority that Mr.
Christie’s Crisp and Chewy

budget beaters

cookies are ‘‘the greatest’’ -
Woodward's “is featuring
them for $1.47 this week.

lf you’re shopping at
Super Valu, don’t pass up
the seedless green” grapes -
99¢ a pound. You can freez.
these - wash and stem them
and freeze on a cookie sheet.
Bag in small portions. Eat
while still semi-frozen.

Stock up on beef cross-rib

“Recorders:
| VHS & BETA

THE LEADING BRANDS

“HOME FURNISHINGS

- WarehquselShowroom
e “QrEN TO THE PUBLIC
2 biks. behind the Avaton)

at Sore Roosevelt Cres., N.Van.

| 828, 985-8738

yi Z|
Thick & Juicy Sirloin Steaks

‘Thick enough that you can cook
them h pink and rare, pr any way
them. Our full, natural

agin, ad guarantees ten: demess wi

ich, juicy flavour that you can

you

‘depend onevery time. And there's
no bone, so there's no waste.

th. 8-60z. Steaks $19.95
Reg, $24 or 2 for $6

-,..0r Rich, Flavourful Rib Eye Steaks

They're cut from the very centre of the
prime rib where the flavour is full, rich
and beefy. Tender of course, because
they're fully aged. And no bone, so
you eat everything you pay for.

Or

Sale ends March 9185

6-8 oz. Steaks $26.95
You Save over $8 a box.
our 2-pa
fot only $950

Park Royal Shopping Centre West Vancouver

(Market Place — South Mall) 922-6815

Fy | 1 -
TT) it~
es en

Toasts at $1.88 a pound at
Stong's. As I’ve said so
often, cross-rib make dandy
oven roasts if you cook them
at 200F about an hour per
inch of thickness for medi-
um.

{ cook big beef roasts so
“we can have beef dip sand-
wiches on Monday - try
Langis French Dip Au Jus
mix - more economical than
the single-serving foil
piaic ag e's

One of Buy-Low’s coupon .
. offers is

Welch’s
grape juice at $1.97, 1 litre
size. My middie daughter
and 1 fight over this stuff -
it’s fantastic. If you want to
try it before buying a jug,
Woodward’s often has little
bottles, nice size for lunch
boxes, at 25¢. Underneath

-and

980-7078

| {at Montreyal)

Plan yout
Garden Rl

White ©

The Best © @®

4730 Capilano Rd.

upons clip down bil

T USED to be that a conscientious shopper
could scan the ads in the Sunday News and in
less than half an hour decide on cost-cutting

the label is a coupon good
for 23¢ on purchase of the
_ large size.
“It’s been a bonanza for
shoppers on the North Shore
lately. Here are a few of the
super savers for this weck:

BUY LOW: Cauliflower,
57¢ a pound. Viva towels
99¢ - two roll pack. Don’t
miss the coupons.
STONG’S: Both broccoli
and tomatoes are featured at
48¢ a pound. Delicious ap-
ples, 28¢ Ib. .
SUPER VALU: J.arge
avocados 5/99¢, Sun Rype
blue label apple juice, ! litre
brick 89¢, ©
-WOODWARDS: WW me-
‘dium cheddar 3.62 Ib.
Chicken Noodle soup
(Campbell’s) 2/77¢,

oodles of cheese

Now if that’s not valve I'll eat my pizza

Valid until march 15 on surrender

of this coupon

CALL Andros .

4268: Lynn valley Rd.

, Free delivery within 3 mites”

The Westin Bayshore is honoured to present a journey
to Japan, Monday. February 25th through

Saturday, March 9th.

Experience this culinary and cultural spectacle featuring a
sumptuous Japanese Food Festival Menu with Sushi Bar
from 5 p.m. to 10 p.m. ia the Garden Restaurant;
performances of the Otowa Japanese Dance Group;
Sakura Singers and koto players from the Koto Ensemble
of Greater Vancouver. Your journey will be enhanced with
exquisite displays of works from Japanese artisans that
include wood Liock prints, hand-painted silks, ceramics,
‘Ikebana, Origami and kites.
jouruey to Japan today by calling the _
estaurant for reservations, 682-3377.

Vancouver
1601 West Georgia Strect

Value on the North Shore

Qo already incredibly low prices of $9.95 on |
“a 44" med. or $43.95 on a 16” large, includes
0: great toppings, our Indescribable s sauce

IE WESTIN BAYSHORE

SAVE-ON: Purina Cat
Chow (4 kilo size - for cat
families like ours!) $5.98,
Viva towels 96¢. Most of
ihe ‘‘specials’’ require a
zoupon and have limits on
quantities.
SAFEWAY: Large’
$4.35. Avocados
bananas, 3 Ibs/$1:

eggs,
5/31,

~ Be Water Wise

When going boating,
leave a float plan with
someone stating where
you will be and when
you are expected to
return. Play tt Safe.

e The Canaan Red Cross Society

980-6029

PM Ae ete es eet ee