With careful planning | jet lag can be avoided e “Get on to the destination time as soon as you board the plane.” It.is suggested that you simulate night by wearing an eyeshade or at least choosing a window seat and pulling the shade down. If it’s dark aboard but light at your, destination, keep, your light on. e “Choose foods that. will help your body clock set itself to desti- nation time.’” Dr. Hanson explains that high protein food —- meats, eggs, products and lentils — can give us a burst of energy that can last up to five hours. Obviously you should eat these if you need to be fast on your feet. On the other hand, if you want to induce sleep, dig into the high- carbohydrate menu ~— pasta, _ salad, fruit and a rich dessert. He claims that these foods will give you a quick shot of energy, lasting an hour or so but then will make you drowsy. (This. underlines the old fash- ioned advice for success: Eat like a king at breakfast, an average per- son at lunch and a pauper at din- ner. It also explains why so many people are groggy as zombies all *® “Avoid aicohol but drink plenty of fluids.”* This is a double-barreled bit of advice. Anycne who has ever done the ‘‘Skoai!”’ route will tell you how an airline hangover feels. 1 did it once, on a flight to Spain, and eliminated the first three days of our holiday. Sick? I was afraid I might continue to live. But, one of the reasons to drink plenty of mild fluids is one I’ve never considered. Good sense! What is one of the major reasons we wake in the night? A need to visit the bathroom. By drinking a lot of water during a long flight we can empty our full bladders before we climb into a strange bed and we'll be less likely to be disturbed. Once disturbed in an unfamiliar time zone, we’ve had. it in the sleep department. He also suggests that self-hyp- nosis, for those familiar with the technique, is: an excellent way to induce sleep. « “Use Activity-Rest Cycles.”” The key here is to fool your body. If all you want to do is go beddy-bye but it’s noon at your destination, get active. He suggests that 20 minutes of your favorite body-builder, even if it’s just a brisk walk will do you no end of aay day and can’t sleep at night.) invite you to our _ CRUISE NIGHT featuring our Christmas and Winter sailings on the “CROWN ODYSSEY” Dec. 20, 1989 Jan. 03, 1990 Jan 18.or 27 .. Carribbean Ponama ..Mexico 14 days 14 days 9 days Iain Perkins, Sales Manager for Royal Cruise Line and travel consultants of Matlin Travel will be there to answer all your cruise questions. Take advantage of our group rates. Come to our cruise night and receive further benefits. Bring your friends. Refreshments Lynn Valloy Park & Tilford 984-4545 980-9766 922-9301 KD, ZOO TE HOW MANY CANADIANS ARE CYCLISTS June 27, 1989 Sheraton Villa, 4331 Dominion St, Burnaby 7:00 pm -Complimeniary tickets Please call Manlin Travel Park Royal Chall ] wall Ss SR A: PARNUPATION Here are a few more hints from *‘Choices’’, purely for the business traveller: © Leave a copy of your travel plan at the home office. ® Carry essential documents with you. e Keep in touch. “By staying in contact with your office, you can also handle serious problems that arise.’’ zat You may also be interested in the cost of travel breakdown as it applies to business travellers. 1 think these stats would also apply to short-vacation travellers. Of the total budget: 35 per cent airfare, 24 per cent lodging, 18 per cent meals, 15 per cent entertain- ment and nine per cent car rental. It is easy to see how the recre- ‘ational traveller can cut a consid- erable chunk out of that sort of budget! OFFERING MOTORHOME RENTALS Ail excellent late model motorhomes and vans 987-5288 1577 LLOYD AVE. NORTH VANCOUVER SHORE Miami DEC. 17 At Sea A DEC. 21/DEC. 22 At Sea Vancouver North Vancouver the paradise island of Lamu: . * Escorted by former resident : Barbara Sutherland * * Only a few spaces left for 4 Sept. 13/89 departure - $4995.00 * 22-day luxury wildlife safari including INTERNATIONAL SPEND THANKSGIVING IN PORTUGAL October 7 te October 18 Cost: $1775.00 per. person Based upon double This package is personally escorted from and accommodations are in 1 bedroom condos Ocean Front. This Thanksgiving rather than Turkey try Portugal. ; the North Shore Give us a call now and travel with TRUST. TRUST TRAVEL 1528 Marine Drive WEST VAN, 926-1692 “The mustard was fotally removed, leavii Endurabies in weatine coeaition once aoa 5 “Your pants are so good that | bought a shirt to with and added shorts this summer. And now | aso hay ite fal to be tly amare against von 3 “Thanks, ‘oe really do have the premier line ~- and my FIRST LETTER OF COMMENDATION for is of good Kort Lowy Teronto Our Founder, tastefully attired Thank Keith totally in Tilleys. Ph. 732-4287 in, Ph Write re chara Tilt _ or SEA-HATS (: Barbara Tilley 1537 West Broadway Vancouver, B.C. V6J 1W6 Hours: 10-5:30. Mon. - Sat. iibeatahist sy aaa cet aes aia etna sd ab iulae NORTH ‘4 | -QUR- MISSION: TO MAKE THE DEST TRAVEL-AND ADVENTURE CLOTHING: oy aera PEON Ue et eege oe Ee VENTURE TRAVEL FOCUS ON CRUISING ] 7 DAY CARISBEAN CRUISE Carnival ¥ On Board the CELEBRATION DEC. 15 Fly from Vancouver to DEC. 16 Sail from Miami at 4 pm DEC. 18 San Juan Arrive at 6 pm DEC. 19 Depart San juan at 2 am DEC. 19 St. Thomas 8 am to 5:30 pm DEC. 20 St. Maarten 7 am to 5 pm DEC. 23 Arrive in Miami at 8 am DEC. 23 Fly from Miami to 1 cap $1,430 PP/TWIN OUTSIDE CABIN 8 Price includes — airfare from Vancouver to s Miami return, transfers in Miami, 7 days a cruising, all meals/entertainment on board. HAWAIIAN CRUISE HOLIDAY: Lez 3 PRINCESS CRUISES On Board the SEA PRINCESS SEPT. 21 Sail from Vancouver at 6 pm TO 6 days cruising SEPT. 27 7 nights in Honolulu at TO the Sheraton Princess OCT. 05 Kaiulani Hotel OCT. 05 Fly from Honolulu at '"*" 12:40 pm OCT. 06 Arrive in Vancouver at 9am CAD $1,539 PP/TWIN OUTSIDE CABIN Price includes — 6 nights cruising, all meals/entertainment on board, 7 nights hotel accommodation, transfers i in SEPT. 27 Arrive in Honolulu at’8 am | "410 EAST 14TH STREET (at Lonsdaie) Honolulu, airfare Honolulu/Vancouver 986-1377