Used to be
brunch was boring,
bland and basic.

We've changed
all that.

Brunch
Saturdays & Sundays, 10-2pm

West Vancouver
(Sth & Bellevue, 922-1117

Home Free calls a

NORTH VANCOUVER
PERSTORE
1480 Marine Drive (across from Burger Kine)

990-9221
Mon. - Fri. 9:00 - 5:30
Sat. 10:00 - 5:00

Prisng€ Tine courcnos.

"Wher Service Counts"
Richmond 108-11400 Bridgeport * One bluck west of No.5 Rd... 0... eee eee 278-4949
Surrey 50-10330 152nd. St. + Across from Guildford 583-5708
Vancouver Pacific Centre Mall + Dunsmuir Sky walk 685-1001
Abbotsford #4-32465 South Fraser Way * Across from Safeway . .

8 Informed: Free phone and $25.95 a month cellular plan tesed on a 36-month teansterable cantract. Net sustomens only, OAC Unlimited
weekends start Frifay at 6 00. pin and end Monday at 7.00 am. Weekday evenings start at 60G pm atid end at 7.C0.atn Non-tree daytime
perinds are charged $5¢ a minute Annual radio system licensing fee of $48, long distance charges and tuaes extra Fafly cancetlation fees
apply Home Free calis unlinuted in !ength - maximum 30 calls per month - loca! cat's only rome Free cails must d¢ to customer's registered
SC TEL resident-ai landine number Free catl home applicable only to cails made on the BC TE. Mobility network. Limited time offer

Bs

THE dining out experience
is often filled with new
dishes and tastes that one
would not undertake on
their own at home. There is
certainly nothing wrong
with dining out, especially
if the reason behind it is to
avoid the pain associated
with preparing a meal. But
for those not teo beat with
day-to-cay life to couk,
here's one of three recipes
in this issue of Flavors of
Vancouver supplied by
some of the best tastebud
pleasers on the North
Shore. Of course. if it
becomes too much, paying
a visit to the restaucant is
not out of the question
either. This one comes from
Seamates.

SALMON NUGGETS
1202. salmon flakes
(cooked & boneless )

1 stalk chopped celery

1 Tbsp. chopped onion

1 tsp. chopped shaliotts

2 o2. fish stock or milk

2 oz. white wine

3 oz. butter

Dash of tabasco, Worcestershire sauce and
lemon juice, salt & pepper to taste.

Method: Melt the butter in a saucepan, add

NEWS photo Mike Wekefietd

SEAMATES’ Peter Chiu shares a salmon nuggets recipe.

shallots, celery and onion, and saute until
slightly brown. Add white wince, salmon flakes,
flour and mix well, moisten with fish stock or
milk, and season with salt and pepper,
Worcestershire Sauce, Tobasco, lemon juice
and simmer for 15-20 minutes. Remove from
heat, cool, and form mixture into round balls
the size of marbles, roll in flour, egg wash and
then breadcrumb. Deep fry, and serve hor.

SECRET ON THE
NORTH SHORE!

Restaurant Tucked into |
Capers’ Whole Foods Market!

|}CASUAL ECLECTIC [=e =
|} COMBINED WITH 5 og
1GREAT SEA VIEW.

Capers’ Restaurant has been
serving up wholesome, healthy,
4 and comfortable food for the past
a ten years. It’s a neighbourhcod
favourite, a casual friendly spot
f tucked just above Capers’ Whole
Foods Market.

Although it’s home to the
Original Organic Stirfry and the
Classic Nut & Veggie Burger,
5 Capers offers substantial non- im,
vegetarian dishes: free-run roasted | ee:
chicken or grilled turkey steak bot toe
with hearty servings of buttermilk mashed David Craggs, Chef
potatoes. You can also get a meltingly good Organic Beef Burger on
f a sesame roll, made fresh daily in Capers’ bakery. And the service is
warm and friendly.

“Capers...the North Shore’s original home of good vibes and good
s wholesome dining...high standards maintained since it originally opened
s IC years ago...a place in which it is hard to feel anything but optimistic.”
Tim Renshaw, North Shore News. |