SELF IMPROVEMEN

a

NEWS photo Stuart Davis

KICKING up their heels for fitness, these women joined hands in their common effort to keep fit on the grass at Lonsdale

Quay.

Shape up health habits

For strong mind and body

ALONG WITH being a
physical state, health is,
perhaps even more so, a state
of mind. Health trends to-
day, more than ever before,
emphasize how the two are
inextricably bound.

As health is an attitude,
having a positive self image is
one of the keys to good
health. Feeling good about
yourself is often the impetus
needed to maintain. the
discipline and will-power re-
quired to sustain a proper
diet and exercise regime.

Watch what you eat

Dieting is necessary for
many to keep trim. Whether
you need to lose or just main-
tain, having the will-power to
turn down a thick slice of
chocolate cake in favor of a
piece of fruit, at least most of
the (ime, can make the dif-
ference between reaching
your goal weight or always
being a bit heavier than you
would like.

Whether or not weight
control 1s necessary, exercise
most certainly is, as even the
thinnest need to maintain
firm muscle tone

Exercise reguiarty

Whether i be swimming

laps at the neighborhood

‘‘Y”’ three nights a week, jog-
ging around the block, or
working out on equipment at
a local spa, discipline and
consistency are the key to
results.

If you find yourself lacking
the motivation to exercise
after a long day’s work, the
latest in sweatshirt couture
may inspire you.

You'll find colors that
span the spectrum of the
rainbow, their numbers rival-
ed only by the variation in
styles. So if an added boost 1s
what you need to help keep
your fitness resolve firm, try
putting together a colorful
workout wardrobe

Fresh and natural

Along with colorful
clothes, colorful foods also
contribute to health and well
being.

Not only are bright, crisp
salads and ripe, fresh fruit
low in calories, they are also
loaded with the vitamins and
minerals that will keep you
going and glowing.

Arranging a_ platter of
crunchy crudites or a fresh
fruit salad can be an appetiz-

GIVE
YOURSELF
A CHALLENGE

Share your home with a young person
who needs a new start in life Being a
foster parent 1s a Satisfying way to make
a contnbution to your community Adult
singles or Couples with the spare time
and energy are welcome All expenses

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Ministry of Human Resources

984-4281

Foster Care

Yours MW tithe
Ode tice

ing incentive to keep diet
resolutions as well as pro-
viding some nutrient-rich
munching.

The old adage, ‘‘you are

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WEST VANCOUVER MEMORIAL LIBRARY §

1950 Marine Ortve. West Vancouver.

BC viv

158 926 3291

C13 - Wednesday, March 14, 1984 - North Shore News

Do it for
yourself

rere \
Christiana 7

West Van
(Park Royal)

Looking for

Paula?

She's joined us here at

COASTLINE HAIR DESIGNj>

She invites her past and future clients to visit her
at her new location. From now until April 1/84
receive $2.00 OFF on Cut and Shampoo and
$5.00 OFF on Perm and Cut.

For Appointments or Free Consultation
987-0655 or 980-5933

COASTLINE HAIR DESIGN~

For Men & Women
105-200 W Esplanade

Presents a
BODY BUILDING
SEMINAR

for

Men and women
with

“Mr. Vancouver’’

GYM...

Wade Keeler

MARCH 17, 1984 —1:30 pm
148 East 2nd, N. Vancouver

(Below Guppy s Hestaurant)

Pre-Sale Memberships Available
for the
NEW GOLD’S GYM

For more ooformaton phone

DIAMOND GYM — 985-5600

Display 980-0511