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North Vancouver, B: Cc,

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FROM PAGE C2

Wednesday evenings from 8-
9p.m. will be a stress
management class teaching
individuals how to relax and
recognize stress factors in
their Jife. One is tenatively
being planned now for the
Lynn Valicy area. On
Wednesday evenings, Coed
Badminton will be held from
8:30-10 p.m. in conjunction
with Adult Drop In Night.
This night will be set aside
for a variety program
highlighting pottery,

Talk to
and versatiity of

with Panasonic.
You li love

relaxation . yoga

MICRO-WAVE
DEMONSTRATION

THIS SATURDAY
OCTOBER 24th, 11 AM -
the Panasonec
Hostess while she demonstrates the ease
Panasonic GENIUS 1
cooking Taste the many foods prepared
Youll like the cooking
our SPECIAL

FEATURE OD PANASONIC OVENS

(ii'] COLONY

HOME FURNISHINGS

that’s delicious for breakfast,
or dinner! ;

QUICHE ME QUICK

1 can (8 oz.) crushed |
pineapple
% cupshredded Swiss
cheese - ;
% cup milk
2 eggs, beaten

cooking, guest speakers and
much more.

A pre-ski shape up class is
also planned for November
evenings as well as some
classes
during the day. There are
varying costs for all of these
programs (at reduced price
for House members),
however fees can be sub-
sidized for anyone who may
find this necessary.

Our bodies are designed
for locomotion, but our jobs
and lives tend to be
sedentary. Regular: fitness

el err,

ee eauauapngaemspemumgsreytaeren._atl
— CLIP THIS AD FOR ADDITIONAL. $25.00 SAVING > 4
=

ane

3PM
Micro-Wave

PRICES ON ALL

OUR SPECIAL PRICES
BRING THIS AD FOR A

2 tbs.. chopped
greenonion
1 tsp. Dijon mustard ©
'/s tsp. garlic. salt —
¥, cup buttermilk
baking mix
2 tbs. grated
Parmesan cheese

Drain’ pineapple
thoroughly. (reserve j juice for
beverage.)

Combine: all ingredients,

Seth is

s

Avoiding the sedentary

has proven to reduce mental
fatigue and stress, develop
better sleep patterns, reduce
the risk of heart disease,
back problems, control
weight, make us look better
and feel great!
Neighbourhood House

at 225 East 2nd St. in North
Vancouver is probably
around the block from your
home, ready to help you to
achieve this and develop a
healthier lifestyle.

More information can be
obtained by calling Joanne at
987-8138.

IN ADDITION TO

NOW IN EFFECT

$25
DISCOUNT

1860 LONSODALE AVENUE (AT 19TH) NORTH VANCOUVER

985-8738

(OPEN EVERY THURSDAY & FRIDAY NIGHT UNTIL 9)

VY cup: minced‘ Ginion a
d

iC:
1 tbisp: ‘shortening ©
2 cups (fb. can) .
tomatoes -

" VANCOUVER

Catering and convention facilities
for up! tol 000g x

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Meda | OEE |

* Honoured by
Canada Manpower appointment
as Advanced Cooking Instructor

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Pour mixture into: 2: ‘well-.
buttered,
dishes.

Sprinkle 1 tablespoon
grated Parmesan cheese
over each dish. .

Bake in upper third of 350°
F. oven 50to 60 minutes.

Let stand 5 minutes before
serving. ©

Makes 2 servings.

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l-cup’ baking’ ©

! ’ men

‘DIM SUM LUNCHES — GOURMET DINNERS: | °
. Open. every: day.

122 W. HASTINGS.ST. 688-5691. a

OPPOSITE: ‘WOODWARD'S im DOWNTOWN.

boos

Guenter’s brings a
world of good taste to your
table. Sweet delights.
Savoury sensations. And
fresh-baked bread and rolls
from Venice Bakery.
Guenter’s — the deli with —
a difference. Your passport
to good eating.

DELI SPEG
Piced GonlAt

Sliced F Fr,
ench B,
89° i602 lon

at Venice B

1350 MAIN STREET IN NORTH VANCOUVER.

OPEN 9-6 MONDAY THROUGH SATURDAY.