“De ‘you _know that the
currently high price. of beef
‘might just be the best thing

“CHEESE & MEAT SHOPPE ©
_ °° Delicatessen °
"Cheese & Meat Tray

$5.99 and Up
105 W.3rd & Lonsdale ©
987-3914 _

that’s happened to you in

years? Now that the cost of

expensive “cuts. of beef is

beyond the budgets of most

people, they might begin to
appreciate the value of
humbler varieties.

Put away the barbecue in
the fall. and keep the steak
for summer. Not that you'll

“A PROMINENT VANCOUVER BUSINESSMAN TOLD

“you have one of the

finest little restaurants in town;
and your food is unique for
flavour and made the old Italian
way: People Don’t Know What
They’re Missing! ‘’

He Was Talking About .

IL CAPPUCCINO
The[Real]italian Restaurant That | Fully] -

Guarantees You Will Be Satisfied

774 DENMAN ST. (near Robson)

669-0545

Open 5:30 p,m. til 12:30 a.m.
_(Closed Mondays) * Parking in Rear

$4.75

.

——

cap cv of beef...

‘the more expensive ones. -

‘stove . with some frozen

to 5.95
includes
everything
soup. salad
bread G@ dessert

Omelette

with cheddar cheese

Canelloni

Pepper Steak

Schnitzel

be turning vegetarian — just
learning to cook cheap cuts
so that they taste as good as

And one item that will be
important in this is a food
freezer.

One. enterprising
housekeeper found herself
inadvertently purchasing a
freezer in a desperate
moment. During an
unusualiy hot summer she
had planted a couple of
dozen tomato bushes in the
garden and they were.
growing like crazy.

After boiling down the
tomatoes into a sauce, she
had so many containers of it
that there wasn’t any room in
the fridge. That’s when she
discovered the potential for
making cheap beef.
palatable. 7

. The secret is to buy an
inexpensive roast — chuck,
blade or cross rib — and

You DON’T have to be Italian to appreciate this flavorful Genoese stew—and it’s good
cook it covered on top of the

for you as well as being easy to prepare.

tomato sauce, réd_ wine, .

CONTINUED ON PAGE 29 A S + ew you can serve
| for a company dinner

«Aromatic and savory— 1!
sturdy and satisfying—this 3

°

cup white wine

Serve with slices of garlic
tbsp finely chopped

toasted French bread.

Genoese type of stew is the walnuts

kind of meal that goes 4 tbsp chopped parsley Serves 6.
together in minutes...tastes 1 bay leaf

as though it took all day to y

prepare! While frozen cod
and haddock from the icy
waters of the North Atlantic .
stand on the cutting board Allow frozen fish to stand
for 15 minutes, you make the 4! room temperature, un-
easy 1omato/wine soup.Then Wrapped. 15 minutes; cut
the frozen cubed fish is ‘nto 2-inch chunks. In large
added to the hot liquid and ‘Saucepan saute onion and

Dash cayenne pepper

$4.75

Barbecups
Filling

within 20 minutes your garlic in oil until tender. Add
dinner is on the table. romaroes. Wine, walnuts:
parsicy, bay leaf and BARBECUPS FILLING
1 Ib. frozen North Atlantic cayenne pepper. Boilrapidly,
$5.25 | cod ; uncovered, 5 minutes. ’ \b. ground beef
» 1 Ib. frozen North Atlanitc i cup chopped onion
addock or frozen perc 2 cup barbecue sauce
“a cup chopped onions Add fish. Reduce heat; I tablespoon brown sugar,
Beef Stew . ; clove garlic cover, cook 20 minutes, or y, if desired
4 cup Olive or corn oil until fish becomes opaque “ SUP

cheese

shredded Cheddar
1 can (19 02.) tomatoes

and flakes easily with a fork.

kitchen remodelling

In skillet, brown ground
beef and onion; drain. Add
barbecue sauce, and brown

$5.95

sugar. Spoon into crescent
oe dough cups. Sprinkle each
..ls our apeciaity! , Pp
Sirloin Tip Steak $5.95 with cheese. Bake as dir-
. ——— ve ee ce Your home ts probably your ected .
Specials in effect Monday to Thursday. biggest asset
Salad Bar Spaghetti Lasagne Why not improve on it with
$1 95 $4.95 ala carte atacarte ‘a lovely new kitchen? Our TUNA CUPS
‘ larga showroom §$teature
with meal as a meal $2.95 $3.95 Many kitchen cabinet _ 62 - oz, can tuna
' styles 1 hard cooked egg, chopped
Black Sheep raat Chen cheese

Restaurant
121 E. 12th N. Van
984-9595

cabinet units with comptete
kitchens

your North Shore kitchen
centre

Co-ordinated Kitchens Ltd.

1378 Main St., North Van.
In the North Shore Plaza

Cheddar cheese
1/3 cup chopped celery
“ cup salad dressing or
mayonnaise

Combine all ingredients,
mix well. Spoon into pre-
pared crescent dough cups
Bake as directed

For a tree estimate with no
obligations, call 985-7516.