EITHER SITTING ON a log, or catching the last breeze of the day, the recent warm weather has extended enjoyment of the outdoo

‘Ideal woman’ image changing

Bodybuilding the new game in town

The image of “ideal” female form is changing —
and nowhere more clearly than in the growing
number of bodybuilding competitions for women.

Simon Fraser's” Institute
for Human Performance 1s
holding a one-day workshop
on bodybuilding for women
which looks at the basic
principles of weight training

- the major technique of
bodybuilding.

Instructors Ann Leevers
and Jim Miller wall also
discuss appropriate cxer
cises for developing strength
in particular muscle groups.
proper techniques to avond
injury, the effect of dict on

body composition, myths
about spot reduction of fat -
and judging critema for
bodybuilding, a contentous
arca

The workshop. which
combines lecture with
demonstration and practice

sessions, takes place on
Saturday, September 27.
19680 inp Room 3003,

Academic Quadrangic, and
the SFU Gym, 9 00 a.m to
4:00 p.m. Since enrolment ts
limited, pre-registrahon ts

advised. The fee 1s $35

The workshop ts one of
ten challenging programs
offered this fall by the In-
stitute for Human Perfor.
mance to meet the needs of
health professionals,
teachers, coaches, and
others interested in health
and fitness or sports and
recreation The other
programs are Designing
Physical Fitness Programs,
Saturday. October 4, Flaness
Testing Workshop,
Saturday, October 11, Slim
Chance in a Fat World,
Wednesday, October 15,
Hypothermia, Saturday
October 1K, The Psychology
of Action: Theory into

Practice, Friday and
Saturday, October 24-25.
The Inner Athlete, Satur-
day, November 15; Exercise
During Pregnancy, Thur-
sday, November 20, Fitness,
Assessment and Prescription
for High Performance
People, November 17-21 and
Tuesday. November 25.
Coaching Certification
Courses, programs tn soccer,
gymnastics. volleyball,
wresthng and coaching
theory.

For full) program details
call or write Institute for
Human Performance,
Continuing Studtes.)\ Simon
Fraser University VSA 156.
291-4441, 45605

rs until the sun has set. (Ian Smith photo)

ragon Jars! ,-2°,

Different sizes, shapes
and designs - phoenix.
birds, dragons

<5 he giehr te toca eine : rom
af

Also Chinese jackets.
kimonos, slippers,
brass. lacquer
porcetain, baskets, rat
tan. Chinese’ cooking
ware and ingredients

t xceslent prices
Open Sunday & Holidays
Home delivery

Complete line of grocenes

Capilano Supermarket
982 Marine Drive, North Van

988-4108