38 — Wednesday, July 10, 1991 - North Shore News

ETHEL BRADLEY was a special

guest at

Inglewood Private

Hospital's Canada Day celebra-
tions. The Inglewood resident

marked her

100th birthday

shortly before the Canada Day

party.

H
HOLLYBURN
FUNERAL HOME LTD.

The McKenzie family
has been providing
a loving and caring service to
families on the North Shore
and Howe Sound region
since 1937.

Hollyburn Funeral Home Ltd.
1807 Marine Drive, West Vancouver
922-8221 (24 houn)
Hollybuen Funeral Home Ltd.
#200-1401 Lonsdale Ave., North Vancouver
985-3454
Squamish Funeral Chapel Ltd.
40440 Tantalus Way, Garibaldi Highlands
898-S121 (24 hun)

THE ACTION-PACKED monthly
newsletters of the West Vancouver
Seniors’ Activity Centre include
activities to Keep everyone busy.

Highlights from the July
newsletter include the following
Friday afternoon teas, which run
from 2 to 3 p.m. at a cost of $3.:

duly 12, Strawberry Tea: Enjoy
the music of Judy Prendergast
and Rob DesCotes as they per-
form a folk style duet.

July 19, A Bit of Britain Tea:
Pat Dixon leads a sing-along with
old-time British songs. Cucumber
sandwiches and trifle to follow.

@ Holland America Line

A TRADITION

OF

EXCELLENCE™*

CHRISTMAS & NEW YEAR
ON THE ROTTERDAM
SS ROTTERDAM HOLIDAY CRUISE

16 DAYS/10 PORTS PLUS

SAILING DATE FROM FT. LAUDERDALE

Fr. Latiderdale
ey Nassau

eN

Curacao® 89

< St. Thomas

4,014.00

DEC. 19/91

FROM

St. Maarten
-

5 os, Antipua
2
Martinique ¢

St. Lucia ° Barbados

© Grenada

ats ol-reliabilk

WEST VANCQUYVER
320-1425 Marine Drive

926-4304

NORTH VANCOUVER
221-1433 Lonsdale

980-8004

Le Sige.
NEWS photo Cindy Goodman

July 26, Pineapple Delight Tea:
Troupe de Motion, a group of
young actors, will provide lively
and varied theatre.

Also featured is the seniors’
centre 0th anniversary picnic ai
John Lawson Park on Thursday,
Aug. | from fl a.m. to 2 p.m.

There is no cost for the picnic;
ice cream and refreshments will be
provided by the seniors’ centre but
people should bring their own
lunch.

Coming up in August is an
event that's sure to appeal to the
sporting types: a fishing derby/
charter on Monday, Aug. 12.

Participants wili fish off the
70-ft. Tarquin, which holds 40
people, in the morning, and have
lunch and an impromptu awards
ceremony in the Troller’s Pub
afterward.

Cost of the charter, which in-
cludes tackle, bait, deck hand and
captain, is $23.

Far more information on these
or other programs, call 926-4375.
The West Van seniors’ centre is
located at 695 2Ist St., West Van-
couver.

PaRTICIPALnan

Eating for life

AS WE age, our nutritional needs
do not change drastically, but
good nutrition plays a more im-
portant roje in our well-being and
some diet alterations may be nec-
essary to keep feeling fit and ac-
tive.

Everybody needs the same
nutrients, but the exact amount of
each depends on your age, body
size, activity. level and state of
genecal health. As you age, your
body will likely need fewer calo-
ties, especially if you are less
physically active than you once
were,

Good foods not only keep the
body going, but also help to
strengthen and repair it. Proper
nutrition is a key ingredient in any
successful health maintenance
Program,

Aging is a natural process. As
you grow older. your heart and

blood vessels age 100. Your body
becomes more susceptible to heart
attacks, snakes, congestive heart
failure and high blood pressure.

Think of your heart when plan-
ning meals and snacks. Resear-
chers have found that diets high in
fat, sugar and salt, and low in
fibre foods are likely to lead to a
higher risk of heart disease.

No matter what your age or the
general condition of your body,
you can do many things to ensure
that vou five longer, healthier and
happier. Your doctor can advise
you on your bady condition.

If you have any questions on
nutrition and especially on the ef-
fect certain foods may have on
medications you are taking and
vice-versa, ask your pharmacist.

— prepared as x Public Service
by Shoppers Drug Mart - British
Columbia.

NEWS photo Mike Waketield

SQUARE DANCING is just one of the pastimes otfered regularly
at the West Vancouver Seniors’ Activity Centre. The next
square dancing drop-in is being held Wednesday, Aug. 14. Call

926-4375 for more information.

Davis Insurance Acencies Lto.
call 980-3656

Over 20 years of serving the
North Shore Residents
25% Mature Discount Available
¢ Auto Plan « Condo * Home «
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