$° STUFF COMMUNITY EVENTS CALENDAR Compiled by Ann Hamilton KIDS' STUFF is a Free service provided for non-profit’ groups. Submission requests should he made on an official What's Going On form, which is available at reception, and received by the News at least one week prior to the event. The News endeavors to ensure items gp- pear in the paper at feast once before the event, but space constraints may limit the number of submissions printed. For guaran- teed publication contuct classified (986-6222) or display advertising (980-0511). ‘THURSDAY, OCT. 28 Rapunzel craft & story time. 3:30 p.m. N.V. City Library, 1221 W. Idth Sc, N.V. Pre-register kids aged 5-8 yrs. Info: 980-4424, -ONGOING EVENTS: Royal Canadian Sea Cadet Corps. 7-9 p.m. Navy League Centre, 1553 Forbes Ave., N.V. Young men & women aged 12-18 yrs. welcome. Info: Sublicut. Haydee Mill, 980-4840 or Lieut. Mike Bottoms, 980-1112 or leave message at 988-8911. _ @e0 CAYAC North Shore for Catholic teens, 7 p.m. every Thurs. at Holy Trinity Church Hall. Info: 980-4450, eee Shotokan Karate for ages 7 & up. Co-ed program aimed at developing fitness, self-discipline, confidence & self-defence. Info: N:S. YMCA 926- 5541 Or 986-0388. us eoe To" Oct. N. Van Youth . Bard - is holding auditions: for new members. For appointment, call Roy Smith at. 929-3637. info: 980-1934, FRIDAY, OCT. 29 Send us your event listing. ONGOING EVENTS: Toddlers’ Storytimes are 10 and il am. and 2 p.m. at North Vancouver City Library, 121 W. 14th St. Info: 980-4424. SATURDAY, OCT. 30 Send us your event listings. » . ONGOING EVENTS: RecCentre Magnussen .is looking for. talented. teens (singers, .actors, musi- clans, pocts) who. aze interested in performing on ‘Stage Night,’ Fridays ‘from 7-10 p.m. Info: 983-6559. Free. Information: Positive Approach Counselling Services. Info session for students with learning disability con- ‘cerns & parents. Phone 925-HELP. "SUNDAY, OCT.31 Send us your event listing. ONGOING EVENTS: Visit farm animals’ & birds at Maplewood Farm, 405 Seymour River Place; 10 a.m.-4 p.m. daily, except non-holiday Mondays; milking demo at ttlS p.m.;-bring lunch & have a picnic. Info: 929-5610. MONDAY, Nov. 1 Send us your event sting, ONGOING EVENTS: N.S. Family Services Drop-in Pre. gram. Open Mon., Wed. & Fri. 9:15- {1 am., Highlands Family . Place, Highlands United Church, 3255 Edgemont Blvd., N.V. Info: 988-5281. A Ss Wook CORRECTION NOTICE Oct. 27, 93 Flyer Page 12 Stanley 5 and 6 drawer topper at 99.99 and 159.99 is solid red in colour ~— not as shown in the flyer. Page 16 (1-2) 6” tropical plants or hanging baskets at 4.47 is correct. However, it is the 10" plant shown, not the 6” plant. We apologize for any inconvenience this may have caused our Wcolco customers. N.S, Family Services Drop-in) Pro- gram. Supervised play for kids, guest speakers & socializing. 9:30-11:39 a.m. Seycove community school, 1204 Caledonia Ave., N.V. Open Mon., Tues,, Wed. & Fri. except on school holidays, Infos 988-5281. eee Junior Forest) Wardens, Out- door-oriented youth club for ages 1-18; boys & girls welcome. Forestry, ecology, outdoor recreation & lead- ership. 7-8:30 p.m. [rwin) Park elementary school, Info: 926-5660. eee W.V. Youth Band is accepting new menvhers. AN levels of experience welcome. Meet at Irwin Park school. Info: Sheila Adams, 922-4562. eee B.C. Boys Choir is auditioning new members. No experience necessary. Boys aged 8-18 welcome. Info: 926- 5230, “TUESDAY, Nov. 2 Send in your event listing, ONGGING EVENTS: N.Y. Youth Band (marching & concert band) needs new members, Age 9-18. Any level of musical experience is ac- ceptable. Practice, 6-7:30 p.m. Tues. &. Thurs. at Highland community school. Info: 986-1934, "They may be much more important than doctors thought in warding off can- cer, heart disease and the ravages of aging - and no, you may be not getting enough of these crucial nutrients in your diet. wee ftne Magazine VITAMIN CONFUSION! There has been a dony-stinding dispute abort the value of vilamin supplements, with fim believers enone side facing off against sloubting skeptics who claim that our diets provide as with all the putrition we need, JTHE MYTH OF THE WELL BALANCED DIET True believers argae that soil depletion, tuxteity, enviroamental pollution. processed load production and Llestyle factors make our food an inadequate source of essential vitamins inthe concenirstions tecessary for optimal health, Hoth sides have had scientists and research do back thent up..but ie new wave in Vitamin research is lifting the veil et con: fusion and covesling a surprise — sitimins car make a legitimate contribution to the quality af your health. “COND WAVE VITAMIN RESEARCH More and more scientists are reconsidering their traditional medical school view of vitunins because the latest screntifie evidence is making it ditfigult nat ta believe that the power of vitaniins is very, very teal. Many new studies from respected research instinnes, such as the National Cancer tistitute and the Harvard Medical School. suggest vitamins, aften in dases much higher than previously pre- scribed, can prevent a whole range of is, from heart disease lo cervical cancer to qeural-tube birth defects, NTI-OXIDANT RESEARCH A toubling scientific discovery is that while is absolutely vital for life i y alse a patent compeund which can s age our bodies. To understand oxygen’s destructive ability, think of bow oxidation causes the rust that eats away ata car. Cellular destruction stems from oxygens tendency to create highly reactive compounds in the body and they are called free radicals. Even breathing cre- ates free radicals and their concentration within the body is increased by pollution, Cigarette smoke, ex po- sure to sun and exer- cise. Time Magazine reported that when feft unchecked, free radi- cals “wreak havoc by damaging cells, and results in the develop- ment of ailments like cancer, heart, lung disease and aging... When free radicals are re broducet wateh out! IT, 1 AGENTS OOF HEALTH A Jot of excitement is being stirred up by a soup of nutrients - vite C,E, Bete-caratene, and the trace mineral Selenium - which. are highly effective - at aeutealizing free} radicals, ; These fand-working nutiiional clement. - called anti-oxidants «act as eetlular sheriffs, cotlar- ing the radicals and hauling them away, Studies show that Antioxidant supplements have heen linked with bower rates of cancer, heart disease, birth defects and cataracts, and to stronger immune systems, Holding centre stage, in the battle against free radicals, is Beta-carotene which was the focus OF an estenstve research: study invalving 22,000 mate physicians, conducted by The Harvard Medical School, in which Beta-carotene supple. MeHlAON Was associated with a 50% lower ince denee of heart attacks in men proae to cardiac problems, The performance of anticovidants five same that they could revolutionize NOT ALG, VIPAMINS ARE CREATED EQUAL This new “vitemin revolution” is begining to rete a “movement” thats demanding innovation, reliability, trust and purity. As far back as 1922, no other maker of vitamins amd health products has enjoved a higher degree of immediate recognizabitity with the consumer than Ch. Jamieson & Company. This fae and trust Was won only after inuny years GF perseverance, quality and innovation, which aflowed the company ta become one of the hirgest and most respected companies in the health and aucition industry. Janneson’s hallniirk bas always been an almest finaical obsession with quality. ta fict, Jamieson js one of the few vitamin companies tht conducts its own nutritional research as well as aanafactir- ing and distribution, Other companies merely package vitamin prod- uet that is bought elsewhere aad have no input or control as 10 its freshtiess, research, quality and their “true” to label claims. One of the most important areas one should look New research shows they may help figit CANCER, HEART DISEASE and the ravages of AGING NEWS photo Neil Lucente NORTH AND West Vancouver emergency program co-ordinator Ross Peterson (left), West Van- couver Public Works manager John Pollitt (centre) and B.C. paramedic Tim Jones inspect and upgrade emergency program supplies at the West Vancouver Public Works Yard. for and be concerned about when buying vitamins is “freshness and purity” of the product, This is nificant because it ensures actual potencies. tn fact, potency and purity of vitamins can vary widely — even from tablet 10 tablet within the same battle. So it's important to know which brand to trust, Jamieson was the first vitamin company to understand that if a vitamin is to be truly effective . “freshness” is a critical factor. There are two rea- sons why a Jamieson vitamin is the freshest: 1. because of their start-to-finish involvement in production 2. because they only inventory smalt batches of raw material ingredients and produce only a limited amount of product. NEW SCOOP ON ANTLOXIDANT FORMULAS There are several reasons that distinguish Jamieson’s Anti-Oxidant formulas from ether vila. mins. Jamieson formulas include ingredients Crom actual food sources such as rose hips and acerola in viteatin C’ pacified saya and wheat gern oil ia vinamin "ES and carrots, parsley, watercress ia "Reta-carotene’. These are combined with synergis- tic nutrient co-factors like Rutin, Hesperidin, and Bio-flavonoids to give yeu a more complete vitamin, more like the fouds we eat. t These additional j ingredients make {Jamieson's Anti- | Oxidant vitamins by far the superior formule to £ safeguard your healdh, INNER SELF PROTECTION The new evidence of the effectiveness af vita. mins isa call te action - to now consider what many people haew all along that vilamins must be an essential pact of your family” s health i insurance. Jamieson Nuataed? @Xources With Vitamtoe and cwctae 9D Caplets AM Jamieson vitamin products are free from artificial preservatives, flavours, eliminate cannon food allergens, and are never tested an animals.